And these irresistible desires are not overtaken by expectant mothers, whose hormonal changes are responsible for the taste preferences, but for the most ordinary people. Often such impulses are explained by the inhabitants as the need of the organism, and some nutritionists agree with this approach. All is well, but the urge to immediately swallow a cake arises much more often than to chew a carrot: It's our instincts: at all times, a man needed for survival to eat, giving a lot of energy and allowing to make reserves for a "rainy day" - it seems to us the most delicious. But, laying in us such mechanisms of self-preservation, nature did not anticipate the appearance of supermarkets, stalls with ice cream and snack bars at every corner. Than to satisfy the feeling of hunger at growing thin - we will tell in our article.
As, however, the spread of public transport and sedentary work ... It turns out that our body constantly needs the most caloric. And if you satisfy his desires all the time, then with a good figure you will soon have to say goodbye. As with the food balance, - emphasize other nutritionists who do not want to agree with the theory "if you want, it means you must." In it they see only the manifestation of human weaknesses and advise choosing food, guided by the mind, not by feelings. Scientists have analyzed the most common "objects of desire" in order to find out why we feel need for them and what useful they give us. Those who intend to listen to the instructions of the body, but still maintain harmony, nutrition experts offer reasonable compromises.
I would like: sweets and sweet soda
- What is missing. Perhaps the body needs sugar, that is simple carbohydrates, serving as a fast source of energy for the body and brain. But if the resource is not immediately expended, he willingly put aside in fat reserves.
- Than to replace. Sweet fruits and juices fresh. They also have a lot of carbohydrates, but fewer calories. In addition, there is also vitamin C, a well-known antioxidant, and plant fibers necessary for normal digestion.
I would like: chips
- What is missing. Chips from the package are a real concentrate of salt and fat. To test our physical need for this, our body can not - the modern diet does not allow us to create a deficit of neither one nor the other. On the contrary, we consume too much of these substances. So let's be honest - most likely, just want to crackle with something satisfying.
- Than to replace. Popcorn. Corn itself is low in calories (less than 100 kilocalories per 100 grams), but it is rich in plant proteins, it sates and supplies vitamins of group B. Prepare popcorn yourself, in a microwave or in a hot pan without fat, only a little salt. It will turn out crunchy and satisfying.
I want: ice cream or cream cake
- What is missing. Pleasant sensations! Because such desserts are not food, but pleasure they are tender and oily, they have milk, sugar, chocolate ... They melt in the mouth, but like all sweets, they are high in calories, besides, they throw out insulin in the blood, and then - "brutal" hunger, which is difficult to control.
- Than to replace. Other pleasures and lighter desserts from dairy products with reduced fat content. For example, you can make a thick milk-banana cocktail in a blender for a couple of minutes or simply add natural yoghurt and favorite fruits to skimmed curd cheese. If you do not generously chew them with cream, sour cream and sugar, then the delicacy will turn out to be quite dietary. Milk or fruit jelly also does not threaten harmony, if you put less sugar.
Want: a hamburger with French fries
- What is missing. No particularly valuable substances such a menu the body does not offer, it means that he needs just hearty food with a pronounced taste. For appetite in this case, the fat is responsible. He, of course, is necessary for health, but not the one that we get from fast food. Of these dishes, we get, mainly, harmful saturated fats, that is the same cholesterol, which is always ready to clog blood vessels.
- Than to replace. Soy cheese tofu (to taste it is neutral, but you are not limited in the choice of seasonings), salmon, mackerel or nuts (walnuts, almonds, hazelnuts). Of these products you will get a lot of proteins and fats, but useful, unsaturated, among which the famous omega-3 and omega-6, protecting us from cell aging and cardiovascular diseases.
I would like: chocolate
- What is missing. Chocolate contains magnesium, an indispensable natural antidepressant, which contributes to the production of serotonin, a hormone of happiness and good sleep.
- Than to replace. If you are satisfied with one piece of dark chocolate, then you do not need to replace it. But if you can not stop until you eat all the tiles, then it's better to take a handful of dried fruits (dried apricots, raisins, dried bananas) - they are also full of magnesium, but not so fatal for the figure.
I would like: fried salted nuts, most often peanuts
- What is missing. Fat and salty in a mini-format, which is not even perceived as a meal. No wonder - for many this is a favorite "cure" for stress. It is worth trying once, and the habit is developed instantly, and in modern life tense situations are enough. We chew these nuts to relax, almost without noticing. Nevertheless, in 100 grams of peanuts - 600 kilocalories!
- Than to replace. Another soothing ritual - slowly prepare a sandwich with any slightly salted fish or caviar on a piece of bread with a slice of lemon. This food is salty, oily (omega-3 and 6), very rich in proteins, which means it is perfectly satiating. The plus is that you will not be able to swallow it on the go and you will not be able to do it, so you will get all the benefits, but avoid the extra calories.
I would like: a bun
- What is missing. Bread from refined flour is difficult to consider as vital. It is akin to desserts - there are few useful substances, simple carbohydrates are many, the glycemic index is very high (that is, even if you are full, hunger will quickly return). But dieticians themselves call a loaf "impulse" product - white and soft, it causes an acute desire to eat it.
- Than to replace. Cereal bread, special dietary loaves, muesli. They retain more valuable substances from the grain, and their glycemic index is lower, so they saturate for a longer period, and the risk of unwanted stocks decreases