The cost of an hour of training in your favorite fitness center is terrifying ... Is it really a dream of a slender figure to say goodbye ?! Nothing like this! Rather, on the contrary: our recipes not only tell you where the new reserves of slimming lie, but also save you a lot.
Everybody get out of the table!
Come on honestly: any evening gathering in a fashionable restaurant or with good friends turns into an evening of "eating". First you peck like a sparrow, then swallow like a duck, and then with a full boa it's hard to crawl into a taxi ... And in the morning you look with horror at:
1) the contents of the wallet (if "communicated" in a restaurant);
2) the numbers on the floor scales (in all cases) ...
And let's remember that meeting with girlfriends in a cafe, you consider it your duty to order something - otherwise it's somehow inconvenient to sit two hours with one cup of tea. " And these notorious "glades" at work - it is inconvenient not to "make your mark" for the award, not to celebrate a birthday or return from a vacation ...
So, to refuse to communicate?
Not at all! But your colleagues will gladly celebrate a joyful event with juice and fruit, and you can meet with your friends not only at the table. And, for example, in the neighboring park (if the weather permits). When the rain will be charged, you can remember that in your favorite city there are museums, exhibition halls and ... libraries (where, by the way, poetry nights often take place). The bonus of cultural pastime will also be that they do not feed there.
Rational diet
Eh, there was once in every home "The book about tasty and healthy food" - in those blessed times when no one had even heard of fast food. And there was a section called "Dietary food" ... Now, perhaps, it's worth ... writing it yourself!
Revise the diet and your own habits: in many European families, the food cult does not just "rule" the budget - it often takes the most important place in life.
Do you want to "seize" stress sweets? Replace sweets and pastries with marshmallow and marmalade! There are such fairies of the home, which even on Sunday do not dare to go out for a walk with the whole family, until they have prepared three buckets of food. But in fact you have decided to save? So, maybe it's worth starting to "save" and at the table: remove far larger plates, do not put a lot on the plate, "not to lose", do not eat, eat slowly, get out of the table with a slight feeling of hunger and wait patiently for 20 minutes , until a sense of saturation comes. And that the family together with you clearly follow these forgotten rules, encourage them with the thought: this way we will not only lose weight, but also make a personal contribution to the fight against the world crisis!
From family cooking, you can make a good entertainment. For example, a culinary round-the-world trip: Day of Sushi - and the whole family is learning to cook overseas delicacy. Your task is to choose a low-calorie, inexpensive and easy-to-prepare recipe.
On foot towards harmony
Gasoline has risen in price. Travel by public transport - too. Exit? No, before the culture of bicycle traffic around the city (as in Sweden, Denmark and many other European countries), we are still very, very far away. But there is a way out! Statistics confirms: in the first year, the happy owners of their own car add up to 10 kg! Let's try to make "back" conclusions: it's interesting if we send the "iron horse" to the garage, flatly refuse to ruffle our nerves on the metro and shuttles, get up an hour earlier and go to work unhurriedly, how much time will we lose these 10 kg?
By the way, it seems that the municipal authorities are also going to meet the slackers: the introduction of a fee for using the elevator in multi-storey houses is a good incentive to master the exercise "up the stairs with a brisk step".
"No!" - a miracle-yudo-means!
As a rule, reading about the problems with sleep, it is unclear where the tearfulness and causeless anger, upset digestion and the need to settle in the toilet, the desire to part with their blood disappears in 70% of those who lose weight. The rest increased by 25%.
30% helps a simple trick - to buy for the whole amount, which you need to pay for the packaging of a magic product, different fruits.
Fitness center on the rug
"My beloved gave me an annual subscription to" Mega-super-sport! "-" Oh, yes, he ta-ah-ak was spoiled! Now I'm going to "Elite-prestige-fitness club" - it's really cool! "Familiar conversations, right? And if you look closely, it's hard to see the difference in the figures of the arguing ladies ...