Why does the stomach appear?
Women tend to deposit fat in the lower part of the body, but that's not the reason. Most of the food, as a result of processing in the intestines, leaves "slag". You can, of course, eat foods of natural origin, kefir, vegetables, but only a few can deny themselves the pleasure of pampering themselves with different delicacies, a favorite sausage. These products are not given to us by Mother Nature, but are prepared with the help of technological processes. In the end, these slags settle in our intestines and begin to rot. At the same time, toxins are released that penetrate the walls of the intestine and do not work favorably on our internal organs.
How can you get rid of toxins?
The human body is able to protect itself from various adverse effects. It forms a fatty interlayer between the organs and the intestine. Fat cells consist of a liquid, and the liquid removes toxins from the body. And even if you will, eat less, in this case it will not help you. If you lose weight, it's just not in the abdomen. Therefore, we conclude that we need to get rid of the slag. And this will help us a good old enema. Within two weeks, every other day, use this unpleasant procedure and the effect will not keep you waiting long.
How to get rid of the stomach?
To quickly remove the accumulated fat, it is not enough to get rid of the slag. Nothing burns fat like working muscles. You do not need to press yourself to exhaustion. It will be enough to use one rule, constantly draw in the belly when walking and gradually it will become a habit. The work of muscles is enough to burn fat. There is nothing difficult in getting rid of the stomach.
Practical tips
Every spring, we stand in front of a mirror for a long time. We raise our chins, stretch our necks, hold our breath, draw our belly, straighten our backs, stand sideways. The head is visited by thoughts: "How to do to remove at least a couple of centimeters. Laziness struggles in us, and we understand that in order to achieve a good result, we need to work hard.
How to make the stomach flat?
We are not enemies of our health and do not want to be pumped out of us or pumped. We believe in ourselves and are not only the creators of our destiny, but our own body, we are setting ourselves up for serious work. We have noticed more than once that dietary restrictions and different diets do not bring the desired result. It may be that the weight is lost, but as soon as the diet stops, it is recruited with the same ease, and the stomach becomes flabby, but not flat at all.
The secret is this, any diet for our body is a shock. And when the body begins to understand what these restrictions lead to, it begins to postpone excess fat in the "reserve". But we do not call you, put everything you want on the plate. You just need to abandon the sweet and flour, in favor of vegetables and fruits, from products with dyes and with additives, from hormone-modified foods.
To the stomach became flat, you need to apply physical activity. Do you constantly increase the load, do every day exercises on the press, and the stomach and remains unattractive and flabby? The reason is that your inflated press is simply hidden under a layer of fat. You probably noticed that, after running four laps in the park, the stomach became cool, and your body is hot? It turns out that the fat layer on the hips and abdomen is almost not supplied with blood, and for burning fat, blood is needed, namely, the oxygen that is contained in it. Therefore, to get a flat stomach, you need to keep in a tone and pump the abdominal muscles, as much as possible to reduce the interlayer of fat in the abdominal part.
Exercises for the abdominal
There are no universal exercises. And a person needs to individually select a complex for himself, depending on the genetic predisposition, the design of your body and other factors. You can define and correct an exercise that is most suitable for you.
All exercises for the press are divided into 3 main types: for oblique muscles, for "lower" press, for "top" press. Training should be done in the morning on an empty stomach or after eating after 2 or 3 hours. In order for the exercises to have the desired effect, you need to repeat each exercise 20 or 25 times, to begin with, at least two approaches. Every week the load needs to be increased.
Complex of exercises:
1 . We lay on the back, legs bend at the knees, we will tear off the socks from the floor (in this situation there is no load on the front muscles of the legs and muscles of the calves), hands are held behind the head. On exhalation, raise the upper part of the trunk so that the scapula for a couple of centimeters could come off the floor. And on the inspiration we will return to the starting position. We make sure that the lifting of the body is not done by the strength of the hands, but at the expense of the abdominal muscles.
2. We lay on the back, hands behind the head, legs bend at the knees, they are parallel to the floor, and the feet are bent "ironing". On exhalation, we extend our legs, we take them away from ourselves, while controlling them so that they are parallel to the floor. On inhalation we will return to the starting position. In this exercise, the entire force load falls entirely on the "lower" part of the press.
3. The initial exercise, lying on the back. On exhalation, with the right elbow, we will reach for the left knee, on exhalation we will return to the initial position, and then we will stretch our left elbow to the right knee. With this exercise, groups of abdominal muscles are involved, as well as oblique abdominal muscles. When we perform this exercise, we control that only "muscle twisting" is performed.
Each such exercise will become even more effective if we complete it with a fixation: when on exhalation, when the muscles contract, we fix the body in this position for a few seconds, then hold our breath and return to the starting position. It is also worth noting that proper breathing during training is very important to get a good result. After exhaling much fat is burned and the maximum muscle contraction occurs. According to specialists: breathe in with your nose and exhale with your mouth.
Several times a day we do unnoticeable for the surrounding gymnastics for the abdomen, for this, on exhalation we squeeze and on inhalation we will squeeze the abdominal muscles. Always try to keep your back straight. With an even posture, the stomach is in a tightened state.
Complex of procedures to clean the stomach
To the stomach is not hiding under a layer of fat, you need to burn this fat. And here a large selection of means, ranging from running, cycling, sports dancing, aerobics. There are several tools that will help to achieve the desired result. It is useful after the gym to do water procedures. Wipes help restore blood circulation. To do this, we will put on a massage rough mitten, wipe the stomach, moisten the mitten first in hot, and then in cold water.
Unusual advice
As many people believe, a flat and beautiful belly is the result of painful and heavy exercises in the gym. But it's not so that you have a beautiful, flat stomach, you need to be as nervous and eat properly as possible.
1. Fatty foods
Fat is not the enemy for the figure. Nutritionists say that monounsaturated fats reduce excess fat in the abdomen. And if you want to get rid of fat around the abdomen, it will be enough to sit on a monthly diet with a high content of these fats. Such fats are a remedy for breast and lung cancer, against heart disease, liver and diabetes.
2. Healthy intestines
Strangely enough, it sounds, but our stomach is supplemented by air volume. And to get rid of his presence in the intestine, you need to follow certain rules. During meals, do not open your mouth wide. Slowly chew food. With food in the process of chewing food gets air and bloated stomach. In no case can you drink soda water, because the bubbles lead to bloating. Do not eat a lot of beans, cabbage, citrus, pears, sweet peppers, they all contribute to gas generation. Do not eat a lot of salt, it keeps the body moist, causes thirst and promotes fatness. Even when you chew a chewing candy, too, air gets into it. Take regular food, power interruptions lead to gas formation.
3. Dry bread
Bakery products are incompatible with a slim figure. The bread contains carbohydrates, which are harmful to the waist. Many manufacturers add preservatives to bread, which allow bakery products to remain soft for a long time. It is best to use hard breads from durum wheat and special crackers. Here they contain everything that will help to save the harmony of the figure.
4. Meditation
Doctors have proved that one of the causes of obesity is stress. It leads to the appearance of cortisol, which stimulates cravings for fatty and sweet. Therefore try not to be nervous, or as little as possible nervous. Drink tea with mint, and for 5 or 10 minutes a day meditate.
5. Exercises
If you do exercises for the press, they will not relieve you of fat. Exercises need to pick up women carefully. Try the following exercises:
1. Lie on your stomach, bend your knees and raise the body. Then we will straighten our legs and lie straight.
2. We lift the legs and the body together, and stretch the arms forward. Then we will straighten our legs and lie straight.
3. Lying on your stomach, raise your legs and arms, locked in the lock and we'll rock on your stomach. The result of these exercises will be a flat stomach, a back and tight buttocks, a strong loin.
How to get rid of ugly folds?
We will share the secrets that will save you from ugly folds, and help you find a flat stomach.
- It is recommended to eat a handful of nuts every day.
- Eat legumes (lentils, peas, beans), they will help build muscle, reduce the risk of obesity, heart disease, bowel cancer, promote the burning of fats.
- Green vegetables neutralize the radicals that cause aging. Vegetables are a storehouse of magnesium, calcium and fiber
-Dairy products should be low-fat or low-fat.
- Egg protein is indispensable for burning fats and when building a muscular system.
- Fish and meat should be present in the person's daily diet. These products contain phosphorus, zinc, iron and protein. Fish source of omega-3 saturated fats.
- Peanut, sunflower, olive oil. Olive oil is an important element of a balanced diet.
- An important role in the diet for a flat stomach belongs to grapefruit and apples, and from berries you need to give preference to raspberries.
- During the diet use peanut butter.
In a day you need to eat 6 times, in small portions. Take your food for breakfast, lunch and dinner. After 2 hours after a meal, you can afford a snack, but no more than 3 times a day. The size of portions should be moderate, you do not need to overeat and starve. During the diet you need to give up alcohol. Do not drink carbonated sweet drinks and juices in packages with added sugar. It is better to drink green tea and herbal teas. They help burn calories and break down fats.
You can arrange a fasting day for yogurt, it removes toxins from the body, activates the metabolism. During the day you need to drink 2 liters of curdled milk and 1.5 liters of still mineral water, you can drink tea from herbs.
When you follow a diet for a flat stomach, you need to exclude products such as:
fried vegetables, candied and salted nuts, cereals with instant ingredients, whole milk, instant soups. And also chocolate, confectionery, canned fish. Exclude smoked meat products, sugar, honey, jam, margarine, jam.
Develop for yourself a set of exercises, do them at least 3 times a week. And also cycling, running, dancing, charging will help burn the fat that accumulated on the stomach. Effective will be water shower procedures, a contrast shower. And at the end apply to the skin of the belly cream, massaging the movements of the hands.
Now we know how to make a flat belly practical advice. The last wish will sound so when you train, think about what will be your flat and beautiful belly, and how confident you will feel. Be beautiful and healthy!