To be able to regain the old form of the breast without surgery and extraneous interventions, you need to be a bit aware of what processes in the body of a woman lead to its increase and, accordingly, the loss of old forms.
Pregnancy is a real hormonal explosion, which, at first glance, has a very positive effect on the breast. Girls who previously possessed modest parameters, with joyful surprise notice that the breast has added 1-1,5 size. And the form also pleases - round, elastic, natural. But a few months after the birth, the young mother begins to notice how gradually the breast fades and loses its elasticity. And all because the mammary glands, swollen during pregnancy, are mercilessly devastated by the baby, and therefore rapidly lose in size, which can not be said for the stretched skin. It's not easy for her to return to her place. The fat tissue, which until birth supported the shape of the breast, also depleted - and it turned out that the bust slightly drooped.
But do not despair and think that the old forms can not be returned. If you take a close look at yourself - you can roll mountains, what can you say about the shape of your chest! You can restore the old form - and you need to, just start to strengthen the pectoral muscles, ensure a good blood supply to the décolleté zone - and you will notice that without any operation the breast will gradually begin to tighten. The opinion that the breast can be "pumped up" by endless physical exercises is partially false, since there are no muscles in the breast itself. Firmly squeeze your pen into your fist - and you will feel how the muscle tense, located almost under the armpits. This is the muscle that can be pumped - all the rest - only connective and fatty tissues.
How to strengthen the connective tissue of the breast?
There is a simple method that allows you to properly strengthen connective tissues, thereby significantly improving the shape of the breast. This is a reception of a contrast shower, developed by Kneipp, which acts as an excellent stimulant for tissues. The shower needs to be taken in the morning, the total duration of the procedure is just a minute, the essence is that you pour each breast alternately with a stream of hot water, then - cool, ten seconds, no more. Parallel to the second hand, massage the bust in circles. Thus, you strengthen the walls of the vessels, the fibers of the tissues become stronger. If you have a special shower head that pumps the water jet with rotational movements. There is another tool from the same series - it may seem barbarous to you, but its effectiveness is truly enormous. You need to freeze ice cubes and apply them to your chest. Very convenient ready-made bags with round ice are sold - they are much easier to use. Ice provokes a cold shock, from this the skin pores instantly contract, blood circulation is activated and the energy supply of each cell of the body improves.
For the elasticity of the breast - quickly get the cream!
The skin in the decollete zone is very sensitive to irritants, because there are no sebaceous glands that secrete a protective secret. Therefore, it should be taken care of independently, without forgetting to moisturize and nourish the breast with creams every day. Of course, you will not find a cream that would increase the size of your breasts in several applications and perfectly tighten the skin - massaging movements play a big role here, as you rub the cream into your chest - any soft touches make it more elastic.
There are special creams containing microelements that stimulate connective tissues (for example, plant extracts of soy, ivy, tiger grass and cuffs, silicon). Well, if the cream is added elastin and collagen - the substances from which our skin is built. Due to the use of such creams, the body cells are renewed, and new collagen fibers are formed in parallel.
Massage for the décolleté zone
Massages for the decollete zone are always done with the use of additional funds - that is, creams with a tightening effect. These procedures are best performed over a long period of time, giving them time in the morning and in the evening.
The most effective method is as follows: first warm up the cream in the palms, then start applying it on the chest, starting from the base of the bust, moving to the center with circular massaging movements. After going to the area near the nipples, just do not grab the nipple during the massage. Finish applying the remedy on the side of the chest, movements that seem to smooth the skin. After the cream has been applied to all areas of the breast, it's easy to massage the breast with your fingertips, patting the whole decollete area gently. Thus, you stimulate the blood supply of connective tissues and promote the rapid assimilation of trace elements, which are part of the cream - in the tissues of the breast.
Mask for smoothing wrinkles on the chest
If you are not too lazy and once a week to prepare a breast mask for the next recipe, the effect will be noticeable in the very near future! So, cook 250 grams of cream cheese and warm it to room temperature. This mass is applied to the chest and décolletage zone for a quarter of an hour, then rinse thoroughly under warm water. Such an easy way to smooth out small wrinkles on your chest.
A little about harmful nutrition
Yes, the condition and firmness of your breast in some way depends on your diet. So, if you like too salty foods, remember that this causes your bust irreparable damage. After all, salt only stretches connective tissues, not just the breasts, because it helps to accumulate excess fluid in the body. But in order to strengthen collagen fibers that help support the breast, you need to eat those foods that contain silica and vitamin C, which includes kiwi and millet.
Golden rules for maintaining the shape of the bust: prohibitions
There are only three things that you should never forget, because they can order the shape of the bust in order, and then to return the old form will become much more problematic.
- If you are a lover spending a lot of time in the bathroom, taking a shower, then you know: this can lead to dehydration of the skin, which negatively affects its condition.
- Do not under the scorching sunbeams for longer than necessary. The solar bath is sometimes even useful, however, the longer it takes for the slackers to become connective tissues. In addition, the sun's rays can cause the appearance of wrinkles on the skin and unpleasant little sympathetic pigment spots.
- Be sure to wear a bra, especially if you are the owner of a large breast size. After all, the connective tissue has the ability to stretch, the chest descends. And the bra supports it, thereby not allowing the breast to sink heavily and hang.
Now we will present you a set of simple exercises, performing which three times a day, you will soon notice a significant change in the shape of your breasts.
Exercise # 1
The starting position is standing, we hold the backright smoothly, we hold our hands in prayer, in front of the chest, elbows stick out in the sides parallel to the floor. Now tighten the handles, squeezing the palms at the same time, and stay in this
Exercise # 2
Cross fingers of handles in front of you, place elbows and try to stretch the lock from the brushes. Hold the voltage for 15 seconds.
Exercise number 3.
Take 1-kg dumbbells in each hand, bend your arms in the elbows in front of the body, then lift them to the level of the shoulder girdle, then - the forearm and straighten your arms in front of the chest. Push and move your hands in a range of 20 cm.
And so, with the help of exercises, and without surgery, you can return the former beautiful breast shape.