After pregnancy, because of changes in the hormonal background, breastfeeding, the bust looks different. At this point, the woman experiences different ways to regain the beauty of the breast and at the same time, so that the breasts look perfect. How should you look after your breasts so that they look beautiful and perfect?
Proper care.
You need to take care of your breasts carefully. Currently, there are many cosmetic products that, with regular use, tighten the chest, strengthen and remove stretch marks. When buying such funds, you need to pay attention to the composition, because some products can cause allergies. You can use the folk methods, thanks to which you can make the breast beautiful.
Compresses.
Take 30 grams of rosemary and 50 grams of thyme and make infusion, then cool, strain and make a compress for 15 minutes on the chest. Then rinse with cool water.
Take 1 egg, 100 grams of sour cream and 2 tablespoons of olive oil. Apply this mixture on the chest and after 20 minutes, rinse with cool water.
You need to know that the breast can not be washed with hot water, you need to use only cool water, since it gives an extra tone. Wash your chest with gentle movements, bottom up. For the breast, you can use peelings, it needs to be applied by pressing light movements. This procedure removes cornified skin cells, gives tone and improves blood circulation. Nourish and moisturize the mammary glands, using creams, balms, lotions.
Breast massage.
To give the breast an ideal shape, you need to use a special massage. The most accessible and effective type of massage is a hydromassage. As soon as you finish taking a shower, you need to give maximum attention to your breasts. Direct a strong stream of cold water on each breast, doing 10 movements, directing the water jet from below, then pointing upwards and from the outside of the chest, to the inside of the chest.
You can take a contrast shower. Make water at room temperature, direct a jet of water to each breast, moving clockwise, making several circular motions. Then repeat this procedure only with cold water, then do the same with the other breast.
Contrast compress has a similar effect.
You need to prepare 2 bowls of water - cold and hot and 2 towels. One towel soak in hot water, and another towel soak in cold water and alternately apply to the chest, the procedure ends with a cold compress.
You can make a strengthening massage with a simple towel. On the breast you need to apply a nourishing cream and clean hands massage in circular motions. Instead of a cream, you can use a combination of oils.
Oil for massage.
Mix in equal proportions of 50 ml olive oil, avocado, jojoba, rosehip oil. Rosehip oil, prevents the sagging of the breast, and olive oil has the effect of anti-age, jojoba oil also promotes the regeneration of skin cells.
Fitness.
Special gymnastics is an effective way to give your breasts a beautiful shape. You need to regularly perform a set of exercises to strengthen the muscles of the bust, otherwise the desired effect can not wait.
Exercises.
1. Bend your arms in the elbows, then dilute the elbows, and at the chest level, join the palms. Squeeze your hands together, then take and relax your hands. Repeat the exercise twenty times.
2. Raise your hands up, and lower your arms to your chest level. Raise and lower hands 10 times.
3. Arms to the sides dilute and clockwise describe the circular rotation, and then counter-clockwise. It is necessary to make 10 rotations with both hands clockwise, and 10 rotations counter-clockwise ..
4. Lift and slowly lower your shoulders. Exercise repeat 10 times.
5. Hold your hands behind your head, then spread your elbows to the sides and make the torso bend forward, backward, and then to the sides. In each direction, make 5 slopes.
This is an affordable and simple gymnastics, and if you need to diversify the exercises, go to the gym. Specialists will help you to choose a set of exercises to strengthen the muscles of the chest.
Diet.
Proper nutrition is the guarantee of health and beauty. In order to keep the breast attractive and elastic, you need to eat balanced. In the diet should be all carbohydrates, proteins, fats.
The main vitamins for the female breast are A, E and C. In a large number of vitamins are found in egg yolk, in oil, in nuts, in whole grains, in milk, in caviar, in wild rose, in green and yellow vegetables, in citrus fruits .
On the diet should pay attention to those who are going to lose weight, because debilitating diets have a negative effect on the appearance of the mammary glands.
When a woman is losing weight by 1 kilogram, then her breasts lose weight in weight of 20 grams, when losing weight, a woman deprives herself of useful substances. The skin loses its elasticity, loses its elasticity, and the chest saggers.
To maintain the elasticity of the skin you need to consume more liquid, this applies to drinks that are rich in antioxidants. More need to drink green tea and freshly squeezed juices. Such nutrition can keep the youth of your skin, but it can, will prevent such a dangerous disease as breast cancer.
Now we have learned what the ideal breast should look like and what needs to be done in order to preserve and improve the shape of the breast.