During menstruation in the female body there are sharp hormonal changes - a real hormonal storm. Researches of scientists have shown, that during menstruation the strength of muscles weakens, arterial pressure raises. Because of the weakening of the immune system, the body is more susceptible to colds. In addition, the life of women in critical days spoils a constant irritability, possible manifestations of depression. They suffer from insomnia, suffer from a headache. Attention is dispelled, concentration decreases. Therefore, work that usually does not require much effort, is progressing poorly. As you can see, a whole bunch of symptoms can accompany women during this period. How to make life easier to carry menstruation easier?
The main thing is calmness
During menstruation, any woman needs rest. These days, gynecologists do not accidentally recommend avoiding active physical activity. Intensive movements can be the cause of diseases of female genital organs. Therefore, aerobics, shaping, dancing, swimming is better to cancel. Sports form for a few days you will not lose, and you can do much harm yourself. Now it's better to give yourself a break. If critical days fall on weekends, then it is better to delay the purchase of food, heavy lifting, and general cleaning for a week. Get plenty of rest, try to sleep for at least eight hours.
Women in critical days are better not to take responsible decisions. If possible, cancel an important business meeting. To ease your life, stay calm, without stress, the situation at home and at work. Care and understanding from the people who surround you are also very important. When the hormonal storm in the body subsides, you can safely deal with all matters.
Do not eat red and do not wear!
If you suffer from any allergic diseases, during this period there may be an aggravation of this ailment. To prevent it, especially carefully follow all the doctor's instructions and be sure to monitor the diet. After all, many products are allergens by themselves. Strawberries, egg yolks, coffee, carrots in the usual period may not provoke allergic reactions. But with increased sensitivity of the body protective forces are reduced, they are able to play their fatal role. Therefore, it is better to follow a diet for prevention. In critical days, exclude from your diet products of red color: caviar, red meat, red vegetables, berries and fruits, red fish. Do not abuse coffee and chocolate.
Clothes of a red color, oddly enough, can also provoke a worsening of the condition. In the period of menstruation wear cool clothes - blue, gray, blue, but not bright. Mystics in this no no, just bright colors (especially red shades) excite the nervous system. Increased blood pressure, metabolism - and therefore bleeding. You can say the same about decorations. It is noticed that silver has a soothing effect, and gold - an exciting one. Therefore, in critical days, give preference to silver jewelry.
We can do without pills
Many women who experience pain during menstruation, constantly swallow medications. And while they rarely think about the fact that this is a large drug load on the body. Count yourself: 3-5 days a month, 12 or 14 times a year - and so for years and decades. Analgesics, among which the most popular analgin, in large doses have adverse effects on the blood and gastrointestinal tract. Medicines are not intended by the doctor to interfere with the metabolism and badly affect the nervous system. Thoughtless use of them can lead to the emergence of a medical disease. Therefore, try your best to remove the medicinal load from yourself. After all, it is often enough just to lie down - and pain during critical days decreases.
If in the period of menstruation you have severe pain, dizziness, if the bleeding is very abundant or, conversely, too sparse, do not try to cope with the troubles on your own. This you can do yourself harm. The question of what kind of treatment will help you should be decided by a specialist. A doctor-gynecologist should make a woman's life easier during critical days. To him and apply. Health to you and a good rest!