Tracy Anderson is known for her clients (among them - Madonna, Jessica Simpson, Nicole Richie, Gwyneth Paltrow) and her Method. That's right, with a capital letter. Such a piety is not surprising: Tracy is famous for helping everyone to find not just slender - but chiseled and impeccable forms. Follow the 5 basic principles of the Method, if you want to get the perfect result!
Training - forever. If you want to stay in excellent shape, classes should become routine for you - every day, 6 days a week, without interruptions and indulgences. Your complex should last an hour: 30 minutes must be spent on aerobic work, the remaining half an hour - on power.
Do not zealous with sports. Paradoxically, an excess of training, especially with weight lifting, can lead to the opposite effect - the body of a "wrestler" with excessively sculpted musculature. Tracey warns: if you notice that your silhouette is losing grace, legs become heavy, and the neck is more massive - it's a signal: it's time to change the level of fitness activity.
Do not neglect movement and repetition. Cardio-loading is mandatory - if you do not like jumping and running, replace them with dances: they will develop flexibility and give the body effective outlines. Each exercise should be repeated 60-100 times, especially for the power complex: if it's hard for you, replace the dumbbells with lighter weight.
Do not be distracted and control yourself. Do all the actions in front of the mirror - so you can objectively assess the quality of execution and avoid injuries. Do not interrupt to drink water, answer the call, relax - until you finish the approach or cycle of repetitions.