For some women, the fight against excess weight turns into a real war, in which the victory flag sometimes gets too expensive. How to honor all the tests on the way to the ideal weight with honor? Perhaps these tips will help you.
Do not be afraid of breakdowns
Success is rarely without falls. If you are planning to lose weight, you should not be afraid of "failures". Sooner or later, the day will come when you allow yourself to relax. It is better to be ready for such situations in advance. This happens with almost everyone, so do not scold yourself and think that you have suffered a complete fiasco. Stop mourning your untimely death force and with honor you come out of the crisis, forcing yourself to go the next day.
Remember: patience and hard work
Believe in your success. At first glance, this is difficult to do. After all, very often our body begins to change for the better only after a while, mainly due to everyday exercise and eating habits. The first loss of weight can also be felt unintentionally. But this is not a reason for taking radical measures, for example, such as hunger.
Be slow, the result will be a little later, but what a result!
Celebrate the intermediate wins
If you have already held out for some time, reward yourself! And not some kind of chocolate bar, but what will make a happy one a long time. Buy, for example, a new perfume. They will be able to constantly remind you of your achievements, maintain faith in success and attach strength.
Announce the stresses
Conflicts at work, evil saleswomen in the store, finding out the relationship with your beloved ... Who among us can boast of the lack of problems? And frustration is a very bad motivation for losing weight. Look for ways to reduce the impact of stress. For example, learn to do relaxing exercises, meditate or go in for sports. You will definitely feel better, the cares stay where they were - in the closet or in the refrigerator.
Visualize success
Record weekly weight loss data on the special table. The curve that creeps down will certainly become a good motivation. As well as compliments. Consciously choose clothes that willfully emphasize your changed figure for the better. The people around will undoubtedly also notice these positive changes. And you can enjoy their admiring glances and often hear this magic phrase: "You are so pretty!".
Search for allies
Joint weight loss will not only bring more joy, but will also become another important motivating factor, especially at the initial stage. Mutual support and constructive discussion of victories and lesions on the way to losing weight will reduce the possible feeling of disappointment, prevent the threat of breakdown and cancellation of the diet. And it is not necessary to molest such a request to someone from a close circle. Thanks to the Internet, at specialized forums, you can easily find "girlfriends in misfortune", with which you will be able to quickly reach the cherished goal.
Think of yourself as slim
Think how much better you will look after the post, how you will be proud of yourself.
Researchers say that the thought of rewarding the ability to see the ultimate goal is the most important motivational tools. Thanks to them, the substance dopamine will be released into the brain, which determines the ability to enjoy life and encourages us to act. More often we represent our purpose in the most iridescent color, the more dopamine is produced - and the motivation is enhanced.
Listen to the right music
It's hard to believe that the sounds of Mozart's melodies encourage motivation up to 70%. (This fact has also been left for fans to sing songs like "I FeelGood" (James Brown) or "We are the Champions" (Queen), since the motivational texts of these executors add strength and allow you to reach your goal faster.