Irina Dubtsova is fighting weight all her life - fans remember her stately figure at the 4th Star Factory and lush forms after the birth of her son. It seemed that this struggle is doomed to failure - but the network suddenly blew up the pictures of the post-singer. The celebrity instagram confirms the joyful news - Irina with pleasure demonstrates a tightened body. According to the stars, she managed to win ...
... fractional 5-meals a day. Yes, miracles do not happen: pledge of harmony - small portions, small breaks between meals and the right foods. The search is not necessary - simple dishes will help you get rid of extra pounds: buckwheat porridge, lean poultry fillet, white and red fish, vegetable oils, greens, stewed vegetables and cottage cheese. Fast food, cream desserts, muffins, semi-finished products and alcohol must be excluded - they level out all the efforts spent.
... home spa rituals. Do not underestimate the possibility of manual massage and wraps - the singer says: even home procedures give a guaranteed result. You can use plastic massagers, terry gloves, home wraps for wraps with cocoa butter, mustard, black pepper, honey, chopped coffee. Do not forget to pre-test them on a small area of the skin - this precaution will avoid allergies and irritations. //
... physical activity. Dubtsova recommends yoga - the daily oriental set of exercises will not only give slenderness, but also strengthen immunity, fill the body with energy, will allow you to become flexible and graceful.