There are as many births as there is life on earth. The body of a woman is created by nature in such a way that she can bear and produce offspring. The more we worry, the more tensed our body, the movements are tightened, there are unpleasant sensations and even pain. Try to draw something with crooked fingers or make a speech. A woman, forced to spend the whole period of birth in one position, it is much harder to keep the peace of mind and control over oneself. The more information a person has, the more confident he feels in an unfamiliar situation. And birth here is no exception. An important rule is that the information must be reliable. So get it better from reliable sources. To begin with it is necessary to learn about the general principles of passage of sorts, physiological aspects. They can be found in various medical aids. And it is better not just to learn, but to memorize or even lose all the stages of the generic process. Then, during the birth itself, there is more chance of not feeling a panic ("Oh, my God, what is this with me? Is this normal?"), But calm confidence ("So, it seems, forerunners. order "). Fortunately, in our power to launch not only the processes of tension, but also relaxation. And you can also do this in two ways: your mother will need an inner balance, which will provide spiritual comfort. And physical comfort is good.
Thoughts about a good
Of course, on the eve of an important event it is difficult to get rid of excitement. A positive attitude is needed. You can use different techniques, for example, engage in self-hypnosis ("I'm calm, happy and healthy"). By the way, sometimes the paradoxical way helps - to be worried. At some mums it occurs or happens by itself: in advance beginning to experience, by the end of pregnancy they simply "burn out" and last weeks dozhahivayut in complete equanimity. But especially to resort to this method, of course, is not worth it.
The right environment
It's good if a woman is accompanied by a woman who gives her strong support. In recent years, different variants of delivery have become available: now it is possible not only to come to the nearest maternity hospital, but also to sign a contract with a certain clinic, choose a specific doctor and midwife. You can invite a psychologist from the perinatal center or your friends and relatives (husband, mother or even girlfriend) to childbirth. Just do not follow fashion trends or, conversely, traditions.
Gymnastics for pregnant women
There are special sets of exercises that allow you to prepare muscles that participate in labor. No wonder many athletes, who have well developed all muscle groups, quite easily and painlessly give birth.
Breathing exercises
Breathing in childbirth is of great importance. There are techniques that make it easier to end fights, and there are regulating attempts. You can breathe "dog" or "locomotive", it sounds funny, but it really helps. Relaxation (from Latin relaxatio - relaxation, relaxation) - a deep muscle relaxation, accompanied by the removal of mental stress. According to experts, during the relaxation all emotions are suppressed, including fear.
Comfortable postures in childbirth
It's good when a woman trusts her body. Then during childbirth enough to listen to your feelings, and they will prompt you what position and movements will be optimal for you at each stage. If there are no restrictions (for example, droppers), do not hold back your impulses: you want to walk - go if there is a big ball - maybe it will be easier to endure the bouts on it or kneeling ... try, look, change the pose.
Do not "try on" other's fears on yourself
Many mothers share their experiences: "I really love my half-year-old son, but I still remember the birth with horror and fear - I could not even imagine that it would hurt so much. It's terrible, I will not give birth to anyone else for anything. At least - itself. " Remember that every birth is unique. Believe that everything will go well for you. And the reward will be a minute, when this helpless crumb will be brought to your breast. Now we know how to overcome the fear of childbirth and give birth to a child boldly.