So, how to lose weight without problems for health?
To lose weight without problems, you need to pay attention to the quality and quantity of food that you eat.
Amount of food
Look at what you eat. Consider that with excess weight, the subjective perception of the amount of eaten changes. Therefore, people with excess weight may feel that they eat little, although this is not so.
People who are overweight have a hypertrophied appetite that does not go down even when the stomach is full. Therefore, they constantly experience an unconscious desire to swallow something. The result of this, the obsession to eat something delicious, and frequent night gluttony.
Food Quality
The habitual diet of a modern person is full of fats and carbohydrates, therefore, these components should be limited.
To lose weight, the body with food should receive exactly as many calories as it spends on physical activity. Therefore, the diet should correspond to the level of physical activity, with the mandatory restriction of the proportion of fats and carbohydrates. As a result, you will lose weight smoothly, about 1 kg per month. And after some time the desired result will be achieved. Gradually, you'll get used to eating smaller portions, and your eating habits will change.
Lose weight helps with relief-dietary therapy (RDT). The essence of it is to rebuild your body to endogenous nutrition, when the body absorbs the substances that make up the body itself. This will allow him to oxidize fat to the maximum. As a result, switching to food with a limited consumption of calories is less painful psychologically, and the restriction in food is easier to tolerate.
Most people develop irritability during fasting, severe headaches, blood pressure drops, resulting in health problems. To avoid these problems apply biologically active food supplements (BAA).
The dietary supplements "Leptonic" created on the basis of propolis and Altai herbs help to lose weight without harm to health. As a result of its use, fasting improves well-being, mood and health in general. There is a strong intention to continue treatment.
The application of BAA "Catalin" and "Hitolan", which is based on chitosan, is advisable when switching to a hypocaloric diet. Sugar is better replaced with the use of the food additive "Argoslatin". The application of Leptonic is also not to be terminated. Do not forget about physical activity. Hiking in the fresh air will be very useful.
It can be said with confidence that all methods of rapid weight loss, which do not require physical exertion, cause significant harm to health. Such methods of losing weight are either unscrupulous advertising, or simple deception.
Without physical exertion it is practically impossible to lose weight, and the use of dietary supplements is a good addition to the method of losing weight without harm to health. So, be healthy!