There is such a misconception among pregnant women that, by limiting themselves to nutrition, they thereby retain their figure after childbirth. As a result of such actions, the child receives less vital nutrients and is born weakened, intrauterine developmental disorders occur. Overeating contributes to the excessive formation of fat deposits in pregnant women and the weakening of labor. The result of overeating during pregnancy can be the formation of a large fetus, which in the future will affect the course of childbirth, the occurrence of injuries to the mother and child. Normally developing children are born with a mass of 3000-3500g. Bogatyr's weight is by no means considered a criterion for the health of the baby. Such children grow poorly in the future, they lag behind in development and often get sick.
Depending on the period, the diet of pregnant women should be changed.
In the first trimester of pregnancy, when the fetus still increases slightly, the woman's nutrition system should include:
protein-110g
fats - 75g
carbohydrates-350g
In this period The menu of the pregnant woman almost does not differ from usual. The only condition is that it is diverse and balanced in the content of fats, proteins, carbohydrates, minerals and vitamins. The food of the expectant mother should always be fresh, which excludes the entry of microbes through the placenta into the baby's body. The diet should consist of 4-5 meals, preferably at the same time.
From the second trimester, the growth rate of the fetus increases. At the same time, the load on the organs and systems of the pregnant woman increases, the need for calcium, magnesium, zinc, iron, and vitamin D increases. Therefore, the system of feeding the pregnant woman must be adjusted. The daily ration during this period should include:
protein -120 g
fats - 85g
carbohydrates - 400g
It is necessary to exclude from the menu canned food, smoked products, pickles, sharp and fried dishes. Meat is preferably boiled, the consumption of mushrooms is minimized, no more than once a week.
Obligatory products in the system of nutrition of pregnant women in this period should be milk, sour cream, cottage cheese, cheese. In a moderate amount - fish, meat, eggs. Half of the proteins must be of animal origin, the rest of the vegetable. Optimal intake of protein in the body of a pregnant woman contributes to the stability of her neuropsychic sphere, increases resistance to infections.
No less important element of nutrition are carbohydrates, serving as energetics for the organism of the future mother and the child. The lack of carbohydrates in the body of a pregnant woman is compensated by the breakdown of protein, which leads to a decrease in resistance to infections, brain damage. Bread, fruits, vegetables are sources of carbohydrates. Sugar is best replaced with honey (40-50 grams per day)
Of fats, the use of cream and vegetable oils is important. Avoid beef fat and margarine.
Of all nutrition systems for pregnant women, one must choose one that will ensure sufficient intake of vitamins and trace elements, mostly contained in raw vegetables and fruits. Studies have shown that a pregnant woman needs to consume vitamins A and E 20-25% more than usual, and significantly increased the need for vitamin B6, participating in the exchange of amino acids, vitamins C, PP, B12. It is indisputable that pregnant women need to take multivitamin preparations in conditions of poor ecology.
It is very important to control the consumption of salt. If in the first months of pregnancy a woman can consume 10-12 grams, then in the last two months, not more than 5-6 g. Uncontrolled consumption contributes to fluid retention in the organism, edema, renal dysfunction and cardiovascular system.
Also no less important is the drinking regimen of pregnant women. Here you should adhere to the restrictions, especially in the second half of pregnancy - no more than 1.2 liters per day, taking into account the fluid obtained with meals.
A healthy diet, a balanced diet of the future mother - a pledge of the normal course of pregnancy, childbirth and the health of the future baby.