In order to lose weight or improve their health, many decide to go on a diet. However, in order to get the desired result and bring the case to the end, you should prepare yourself for a diet. For this, there are some rules that will help you to succeed and lose weight.
Timing
Any changes in the ordinary way of life are accompanied by a waste of physical and mental energy. Often this is difficult to tolerate, especially if there are troubles around you at work, family crisis or other stressful situations. Therefore, before you go on a diet, make sure that you have enough energy, time and energy to give the diet a certain period of life.
Take a look into the past
Perhaps you are not the first time decide to go on a diet. Do not be discouraged if past attempts were not successful, learn from mistakes. Ask yourself why the previous attempt to go on a diet proved to be a failure? Why was not the desired result obtained? What prevented, what prevented?
Environmental clean-up
Look back, if your office or house is simply covered up with food products and you are drawn to them, it will be very difficult to resist this desire. Then the diet can cause a lot of inconvenience and even torture. Clean the environment and eliminate the danger, that is, unhealthy foods. And if the products are not intended for you, but for example children, then buy such brands that you do not like, and the temptation to eat them does not arise.
Find serious support
Bear in mind that people who dropped their weight and did not recruit it again had strong support in the form of family, friends, colleagues at work. This helped to keep myself in check. Find the same strong support, and if there is none around you, you can join one of the weight loss groups in some center or on the Internet. The main thing is that you were not alone, but with like-minded people. Together, it will be easier to stick to the intended course, strengthen the decision to lose weight, etc.
Go to the real goals
Remember that the purpose of the diet should be real. And if you set yourself an impossible goal, sooner or later it will lead you to abandon the idea with a diet, frustrated feelings and, possibly, depression. However, do not rush to give up everything at once. In such a situation, you should seek qualified help from a dietitian. And always remember that if you want to lose weight correctly and without negative consequences on the body, then the optimal weight loss per week is 800 grams, it's safe and effective.
Exercise stress
You will have an excellent result if you can combine a diet with physical activity. Develop a plan for exercise, increase your daily activity. Do what you like. It can be dancing and even gardening. Increase the load not sharply, smoothly: walk for 10 minutes. three times a week can be replaced by 15 minutes. after a few weeks. Or add a fourth day to the schedule of walks.
Change your way of life gradually
Introduce changes in your lifestyle gradually, stretching for several weeks. This will help to adapt your body to the new rules of life more easily. For example, the first week dedicated to changing the diet, giving priority to fruits and vegetables. Next week try to develop another habit, reducing the portion of food or reducing the consumption of fatty meat.
Set yourself up for good
Often, following a diet, people begin to feel uncomfortable. And in the end they throw the idea of getting rid of extra pounds, then the developed habits lead to nothing. However, do not focus on negative feelings, find a positive in the diet. Look at the situation easier, for example, as an experiment to prepare new dishes that are very tasty and like even your children.
Do not be afraid of mistakes
In this life everyone is wrong, do not blame yourself if something does not work out. Look forward with optimism, push yourself towards the goal, because any person can make a mistake, this is normal. Perceive mistakes, mistakes, oversights as the next obstacle passed.