The most important for those who attend sports sections or fitness clubs, will be the use of mineral water after intensive training. During the performance of many exercises (especially on the development of speed or endurance), the human body repeatedly enhances the process of sweating. As a result, a large amount of water is lost with the sweat, and the volume of excreted sweat increases, the higher the physical stresses our body tolerates. In addition to the water itself, sweat also contains mineral salts (their presence just causes a salty taste of sweat). But many elements that make up these salts (for example, magnesium, sodium, potassium) are of great importance for maintaining the consistency of the composition of the internal environment and perform very important functions in the body, such as participation in the regulation of the heart and cardiovascular system, impulses, contraction of muscle fibers. Therefore, if after training, do not fill the losses of these minerals, then further maintaining a healthy lifestyle for such people may be at risk.
The use of mineral water helps to solve the problem of losing those important elements that are removed from the body during sweating. Any kind of mineral water contains these or other elements necessary for us in various ratios (of course, if this is really mineral water extracted from wells, and not just soda). As for the preferences of people when choosing a particular product brand in the store, this literally can be called a matter of taste. It turns out that the taste of this or that variety of mineral water is determined by the set and the ratio of salts dissolved in it.
The importance of mineral water for all adherents of a healthy lifestyle is also explained by the fact that this product has zero calorie content (unlike sweet tea or coffee, which modern women like to abuse in the breaks of the working day). Using mineral water, you will simultaneously feel the effect of its invigorating effect on the body (this action is exerted by the same bubbles dissolved in the mineral water carbon dioxide), but do not allow the excess calories and the appearance of excess body weight.
As for preferences when choosing carbonated or non-carbonated water, then for people who lead a healthy lifestyle, both kinds of food will be equally useful. However, even with an absolutely healthy digestive system, one should not take too much into the use of highly carbonated mineral water, since with the constant intake of such a product, negative effects of exposure to the walls of the stomach may occur. And for people who already have certain diseases of the gastrointestinal tract, it is preferable to buy non-carbonated mineral water, and it is desirable to consume water with gas only a short time after opening the bottle (in which case part of the dissolved gas with an open plug will already evaporate, and the walls of the stomach will not be too harmful).
The presence of sweeteners or flavorings in mineral water makes this product more palatable, but if you buy water to quench your thirst on a hot summer day, you should still choose a product without any artificially introduced ingredients. The fact is that mineral water with sweeteners and flavors quenches thirst much less than pure natural product.
As we see, for those people who lead a healthy lifestyle, the importance of drinking mineral water to maintain the body in tone is always very important.