To say that doing sports is good, and not only for the figure, it is unnecessary. That's why each of us sometime in life resolutely rejected all doubts and laziness and made the decision to go in for sports. But here lies the main difficulty: there are a number of common mistakes that can easily nullify all our efforts and forever turn away from sports.
When starting sports, remember that never a stunning result does not come in a short time, especially when it comes to figure and health. Therefore, when starting sports, be patient and be consistent.
Typically for beginners this kind of reasoning: "I can easily cope with such loads, so I can easily increase them." You are mistaken! Even if you achieve the desired effect, it will evaporate very quickly at the first decrease in load. But you can easily undermine your health at such a pace. That's why any training system contains a constant, but gradual and moderate increase in the load.
The same caveats apply to warm-ups and the completion of any sporting activity. In no case can not ignore such things. The importance of warm-up is difficult to overestimate: with her we warm up the body, we make all our muscles and joints more elastic. This not only makes all of our physical exercises more pleasant in terms of sensations, but also protects our body parts from all sorts of injuries, strains or fractures. Ten or fifteen minutes of warm-up is an indispensable condition for proper exercise.
And about the proper conclusion of classes and at all the conversation is special. A special program developed by specialists for the final stage of the block of sports exercises helps to cool down, restore the normal rhythm of the heart, calm down.
Beginners need to pay attention to how much fluid they consume. Despite numerous opinions on this matter, try to think logically. You in fact lose a huge amount of liquid during sports. And the balance, of course, needs to be restored. Therefore, drink more to not earn yourself dehydration, but, of course, within reasonable limits. Experts recommend drinking a glass of water (only not carbonated) about half an hour before the start of training, and after their completion - another half a cup. There is an opinion that during training it is worth doing a drop of water every quarter of an hour.
There is another very common mistake, which should be paid special attention. In no case do not combine the beginning of intense sports with a hard diet. Do not forget that the physical load on your body increases dramatically, and therefore there is an intensive process of burning calories. If you give up eating, your body will have to start burning yourself.
Here are some simple rules that, for some reason, many do not take into account, after which they are lamenting the fact that sports do not benefit them. Maybe it's worth doing the right thing, and then you will definitely succeed. We wish you success!