Childbirth is the final stage of pregnancy. Therefore, preparation for childbirth is an important issue for a pregnant woman. And what does this preparation for childbirth include? After all, all changes occur in the body of a woman regardless of her: the body prepares itself for the passage of the baby of the birth canal. Despite this, a woman should know what to do during labor and during the process of delivery. Usually childbirth causes in most women a sense of suspense, and, therefore, fear. Many consider childbirth a real torture and are waiting for them, as something unknown and terrible. Fear is a bad companion, you need to get rid of it as quickly as possible.
Imagine that giving birth is a long-awaited event, after which you are finally waiting for a meeting with your baby. Expect the birth with a joyful anticipation, your excitement should also be only joyful. You have to be confident in yourself and in your abilities. From your psycho-emotional state during childbirth, their successful and rapid resolution depends.
If during the birth the woman becomes frightened, starts screaming and makes excess movements, this leads to the fact that she strains the muscles, while the tone of the uterus increases, and, therefore, she opens more slowly, which leads to an increase in the duration of labor, to the appearance of ruptures, and also makes childbirth more painful. There is a circular interconnection of processes: fear - tension - pain - increased fear - increased tension - increased pain.
To ensure that during pregnancy a woman could be prepared morally for childbirth, scientists developed a technology for preparing for childbirth. The essence of technology is to acquaint the woman with all the processes occurring in her body during each period of birth. And more specifically - what happens with every fight. When a woman knows what is going on inside her, she can suppress her pain, she has panic and fear. She understands why in each period of childbirth it is necessary to behave this way, and not otherwise. A woman is taught to breathe during labor, since the speed of opening the cervix depends on proper breathing. So the childbirth turns into a process that the mother can manage.
Statistics show that those women who have completed such a preparation before giving birth give birth easier than those who did not pass it. They give birth either painlessly, or they know how to control and control pain.
Also, childbirth takes a huge amount of energy and energy from the mother. There is a big load on the muscles of the pelvis and back. Therefore, the preparation for childbirth includes a set of useful physical exercises, which over and over again strengthen the muscles, ligaments of the pregnant, which subsequently greatly facilitates delivery.
In order to prepare for childbirth was of high quality, it is best to contact the mother's school, where the classes are conducted by qualified specialists. If you for any reason do not have the opportunity to attend school at your mother's school, use printed materials to prepare for childbirth and do it yourself. Classes can begin as early as the 15th week of pregnancy.
If you are engaged in any sports before pregnancy, then please consult with your doctor about whether it is possible to continue to work during pregnancy. Usually, in the normal course of pregnancy, the doctor only reduces the permissible load. While playing sports, remember that the kid is engaged with you. Admissible loads are beneficial for its intrauterine development. The main thing for a future mother is not to overdo it.
Prepare for childbirth and give birth easily!