To the juice diet should be prepared for a week, excluding the unreal food - mayonnaise, ketchup, fried and smoked dishes. You should eat stewed vegetables, whole wheat bread, whole cereals, whole salads, soups.
Dessert should be eaten with fruits and yogurts. The day before the discharge begins, eat only cereals, vegetables, fruits, green tea with honey. Drink as much pure water as possible (at least 2 liters per day).
Unloading days: how to properly conduct
These days help the body get rid of harmful accumulations and throw off a couple of extra pounds. The volume of the stomach shrinks, and if you do not pounce on food the next day, the portions you need will be reduced.
You can spend unloading days, based on different options. So, for example, drink 2 tablespoons. juice instead of the prescribed meals. You can drink not pure juice, but pre-dilute it with water in a ratio of 1: 1.
If until this day you rarely used juices, you should first allow the body to get used to them. To do this, drink juices for breakfast and snack. If you have high acidity, then you need to carefully identify with juice, because you are contraindicated in many species.
If it is difficult for you to hold out all day only on juice, then juice with pulp will do. It will help saturate your body with the necessary carbohydrates, and the fiber will saturate the stomach.
Types of juices suitable for fasting days
Drink only fruit juice during this diet is not recommended because of the high content of fructose and calories in them. Therefore, they should be alternated with juices from vegetables or mixed with them in all sorts of combinations.
For this purpose, celery juice, which removes slag and excess liquid from the body, is perfect. In addition, it is low-calorie. In its purest form it is not very pleasant to drink, so adding to other types of juice is very beneficial. It fits perfectly with fruit and vegetable juices. And helps to lose weight.
Pumpkin juice can be drunk both in pure form and in combination with other juices. In its composition, it includes pectins, vitamins and minerals. It improves the functioning of the intestines, cleanses the kidneys and liver, and, in addition, helps to burn fats. To get the juice is better to choose a savory pumpkin. It has more minerals and fewer calories.
Watermelon juice should not be confused with anything. You can drink it all day and eat the flesh of the berry. 100 grams of watermelon have 38 calories, but it sates quite quickly. This berry perfectly cleanses the kidneys and liver, normalizes the metabolic process, removes swelling, improves complexion and skin condition. Watermelon contains a huge amount of vitamin C and vitamins of group B. In a day for 10 kg of weight you can eat 1 kg of the pulp of watermelon and part of it in the form of juice.
Apple juice is the best juice for the population of Russia. This juice is always available and it contains practically all the substances necessary for the human body. In ripe apples contains a huge amount of pectin, perfectly cleansing the intestines and bringing digestion back to normal. Apple juice restores metabolism, perfectly satiates and energizes. Sour varieties of these fruits are much preferable to sweet ones. Apple juice can be mixed with various fruit and vegetable juices.
In the morning for breakfast you can drink a glass of apple juice with pulp, and already during the day mix with vegetable juice. The perfect combination is apples and carrots.
Carrot juice is a storehouse of carotene, various vitamins, micro- and macro elements. It should be drunk to people with weakened health.
Beetroot juice contains many minerals, vitamins and sucrose and favorably affects blood.
You can make a mixture of carrot and beet juice. Mix the carrot and beet juices in a 2: 1 ratio and drink 2-3 times in the morning or afternoon. You can eat pomace in parallel (100 g), because they are rich in fiber. This mixture will purify the body. It should also be taken with atherosclerosis, hypertension, diabetes mellitus.
Freshly squeezed fruit juices are recommended to drink during the day, but remember that they arouse appetite, and fiber in them is not very much. Because of this, the intestine suffers, the gastric mucosa irritates. Therefore, you should mix these juices with vegetable juices.
Perfectly cleans and also rejuvenates cucumber juice. This juice is also called beauty juice. In its composition has such trace elements that strengthen the hair and improve the skin condition. For a day is recommended to drink no more than 1 liter of cucumber juice, and at one time - 100 ml. With this juice perfectly combine the juice of tomatoes, sweet peppers or zucchini.
During the day you can drink from 8 to 14 glasses of juice of various fruits and vegetables. Apple juice is perfectly combined with carrot and tomato juices, carrot juice - with cabbage and cucumber juices.
In fasting days, reduce physical and mental stress, walk more.
After a day of unloading, do not throw yourself on food, but eat small portions of cereal, fruit, kefir, yogurt.
Since there are many useful elements in juices, their substances can have a strong effect on the body, accustomed to fictitious food. Best for fasting days are the following juices:
- peach;
- plum;
- apricot;
- pear;
- apple.
Do not take medication on that day. These combinations can cause allergic reactions and attacks of chronic diseases.
Unloading days on juices are best spent in summer or autumn, when there is a lot of vegetables and fruits of a new crop. In this period you will allow your body to get the necessary substances and get rid of excess kilograms.
Juices from those fruits that have lain all winter, will not do much good, but you can try to lose weight on them. Only you should take into account that you will have to additionally take various microelements and vitamins.