Diabetes diet, what can and can not eat?

If you are faced with such a problem as diabetes, you need to consider the fact that you will have to follow a certain diet, because the metabolic processes of an organism are disturbed in this disease: the pancreas does not function normally and the production of insulin, which is responsible for how the organism metabolizes sugar , is decreasing. Accordingly, there is a need to normalize the sugar level in the patient's blood, which can be treated with medication, as well as a properly formulated diet.

Products that can be eaten with diabetes mellitus

Depending on a number of factors, for example, the severity of the disease, the weight of the patient and the lifestyle that he leads, as well as the possible allergy to certain types of foods - the approach to nutrition should be very careful.

So, what can you eat with diabetes:

• Products with plant fibers - coarse grains, fruits (preference should be given to apples, lemons and grapefruits), vegetables, nuts, as they lower the level of glucose in the blood.
• Meat, preferably chicken, although two meals a week are acceptable dishes prepared from beef, because the body of the patient needs proteins and vitamins, which are contained in it.
• Fish and seafood are extremely useful in diabetes, so if you are their fan - you can safely include in your diet.
• Milk and derivatives, in particular, fermented milk products: yogurt, yogurt, unsweetened yogurt and low-fat dairy products in case you really want cheese, sour cream or cream.
• Vegetables and greens containing a small amount of starch and carbohydrates: parsley, dill, asparagus, spinach, cucumbers, cabbage and bell peppers.

What foods are contraindicated for dieting in diabetes

• First of all, it's sugar, if at the beginning of the disease you can not immediately exclude it from your diet, then at least gradually reduce it to a minimum.
• Products containing carbohydrates, which are quickly digested - flour products, pastries, etc. Bread in the diet should be rye and white, preferably with bran.
• Vegetables that are rich in starch and carbohydrates: beets, potatoes, carrots, beans.
• Sweet fruits and fruit juices - again, because of the high content of carbohydrates - strawberries, bananas, grapes.
• Products with high fat content - meat, whole dairy products, lard, mayonnaise, sour cream, sausage.

Approximate diet with diabetes mellitus

Doctors and nutritionists offer a large number of different variations of diets, we chose one of them for you, designed for six meals a day:

Breakfast № 1: two hard boiled eggs, boiled meat and stewed zucchini; coffee or tea with milk; maximum 10 grams of butter with two slices of rye bread.

Breakfast №2: skimmed cheese, stewed eggplant with greens; coffee with milk.

Lunch: rassolnik with fish or meat broth with meatballs; low-fat fried meat and stewed cabbage; apple compote.

Afternoon snack: a bran cheesecloth, briar infusion or tea with lemon.

Dinner # 1: cabbage rolls with meat or cod in marinade.

Dinner # 2: yogurt or apple / grapefruit.

In fact, diabetes is more a certain way of life than a disappointing sentence. Of course, you will want a sweet, but you need to consider the needs and problems of the body and choose natural sweets that will not cause harm, or purchase special products for diabetics in a confectioner's shop.