Indeed, how correctly to follow the posture? In fact, there is nothing complicated in this, it is just necessary to have some information. So, the posture is the position in which you always keep your body. Watching the posture, you can even judge the state of health of a person. When we have a bad mood or something hurts, we begin to stoop and hunch, in general, to keep the posture is not correct. In people with good posture, the body always behaves correctly. Therefore, you need to watch not only how you hold your back, but also for your movements. Only in the case when you mechanically move smoothly and keep your back straight, and you do not have to follow it, you really have a good posture.
In ordinary, everyday life, to have a good posture is not so difficult. It is more difficult to resume posture after delivery. This is exactly what we are now talking about. After all, the consequences of childbirth can lead to the fact that the structure of the joints will change and arthritis may begin. So that you can protect yourself from this, you need to know about how pregnancy and birth affect your posture, as well as how to avoid problems with joints and spine. Firstly, it is worth noting that during pregnancy, on the posture affects several different factors. It, certainly, change of the sizes of a stomach, increase in weight and softening of sheaves. Gradually, the center of gravity is shifted and, because of this, the woman rests her chin in the chest, because of which the distance between the vertebrae in the lumbar region increases and the rounding of the upper back occurs. If after the delivery you notice that the posture has not changed for the better and you continue to keep your back up incorrectly, then it is necessary to take care of yourself and correct your posture.
To do this, you need to do simple exercises that will help align your back and bring the posture into a normal state. It's not at all difficult to do, just, you need to do exercises constantly and do not forget to watch yourself.
So, to begin with, stand near the mirror so that you can be seen in full growth. Also, you can ask your husband or one of your friends to follow you. Now you need to straighten up to become as high as possible. It should feel like someone took the hair from your head and pulls you up.
After that, you need to squeeze the buttocks and, at the same time, draw in the stomach. Now lean back and feel that the pubic bones have moved forward and up. In conclusion, you need to lift the chest as high as possible from the ribs.
Put your feet so that there is a distance of about thirty centimeters between them. After this, you must transfer the entire weight of your body to the outside of the foot. At the same time, your knees should be relaxed, and your hands quietly hang down along your body.
Breathing must be reassured. Do not allow yourself to breathe frequently and intermittently. You must inhale slowly and deeply, as you breathe at your natural rhythm of life.
You must feel your new posture. It is she who is right and necessary. Of course, at first it will necessarily seem strange and unnatural to you. Do not think about it. Simply, you have already lost the habit of normal posture, that's why you feel that you feel strange. It is better to look in the mirror and ask your loved ones. They will definitely tell you that you have started to look much better, your posture has corrected and you need to walk so always.
Therefore, only you will feel that again hold your back incorrectly, repeat these simple exercises to straighten your back and, in time, you will no longer have to follow your posture, because you will always keep yourself right.
Also, you can use the method of measuring yourself with a centimeter. To do this, wrap the tape around the widest part of the abdomen. Then, lift the chest, align, pick up the buttocks and measure yourself again. Your volume will decrease by five to ten centimeters. This is a very good motivation in order to constantly monitor your posture and not allow yourself to relax.
Remember that you need to monitor your posture every day. In order for the ligaments to return to normal, you need to be careful with your back and do not overstrain the spine.
Also, you need to monitor not only how you walk, but also for how you sit. First, the chair should have a high back so that you have a good support. The back of the chair should be stiff, and the seat sufficiently deep. For a more comfortable sitting, you can put a special pillow under your back.
Now let's talk about how to lie and rise from the bed correctly. Rising, never turn and do not bend, while pushing the knees apart. First you need to strain the abdominal muscles, then bend your knees and turn over on your side. After that, you need to push your hands and sit on the edge, dropping both feet on the floor. When you go to bed, do the same movements, only in the reverse order.
When lying, be careful that the back is not twisted to the right or left side. Never sleep on too soft beds. If you like to sleep on your back, put a pillow under your feet so that your spine does not buckle. By the way, remember that it is useful at least from time to time to lie on your chest. In doing so, you need to put cushions under your belly and groin. If it's painful to lie on your chest, place a pillow under your head and shoulders.
Doing any household chores, also make sure that your body is not twisted in different directions. Always try to keep your back straight and do not allow yourself to occupy postures that seem more comfortable, but at the same time, the spine warps. If you do this, your posture will be beautiful, and the spine - strong and even.