To tone was in you
In our country there is a myth for a long time that in summer all the vitamins are given by nature itself. Of course, vegetables and fruits can be obtained, but not always in the amount in which they are needed by the body, especially in the summer. But with some vitamins, things are not bad in the summer. For example, active sun promotes the production in the body of vitamin D, which helps absorb calcium and phosphorus, necessary for participants in the immune system. The problem is that in the summer in the heat you do not want some foods that contain vitamins necessary for the body. For example, meat. But it is with him that we get vitamins B5, B12, which are important for the growth and normal formation of blood cells. Also, the consumption of liver, eggs, oil - products containing vitamin E, which is responsible for the skin condition and prevents the appearance of blood clots, is also reduced. Many believe that if they eat one apple a day, it will solve all the problems with vitamins for the next day.
Vitamin A
Fat-soluble vitamin, antioxidant. In its pure form is found only in products of animal origin. It is necessary for the health of the immune system, bones, skin, hair and eyes. Weakened immune system of the body, poor condition of the nails, peeling of the skin and hair loss.
What products are there?
Beef liver and liver of fish, butter and egg yolk. Provitamin A is found in carrots, dill, as well as tomatoes, oranges and peaches.
Vitamins of group B
Participate in all metabolic processes. Energize the body's defenses, maintain intestinal flora, increase the ability to withstand high loads. Improve the activity of the brain, heart, muscle, kidneys and contribute to a decrease in the growth of cancer cells. Incorrect functioning of the brain, a sharp memory loss, rapid fatigue.
What products are there?
Rye bread, nuts, oatmeal, legumes. B2: dairy products. B6 and B12: yeast, vegetables, fish, egg yolk. In (folic acid): liver, kidneys and greens (dill, onions).
Vitamin C
Water soluble vitamin. It is an important component for the body's absorption of iron, accelerates recovery. It is necessary for growth and restoration of cells of tissues, blood vessels, gums, bones and teeth. The development of colds, fatigue, reduced immunity and resistance to cold. What products are there? Greens, vegetables, fruits, freshly squeezed juices, berry fruit, potatoes, onions and sauerkraut.
Vitamin D
A group of biologically active substances, which is indispensable in the human diet. Regulates the absorption of calcium and phosphorus, their level in the blood and entry into bone tissue, as well as into the denture. Problems with bone tissue and teeth, as well as cardiovascular diseases and even the development of cancer. What products are there? Crude quail yolk, seafood, sour-milk products, as well as butter.
Vitamin E
Strong antioxidant, affects the function of the reproductive system and endocrine glands. Loss of reproductive capacity, sexual apathy, severe dry skin. What products are there? Nuts, spinach, sunflower seeds, whole grains and unrefined oils.
Vitamin K
It is necessary for metabolism, proper growth of bones and connective tissue. It is also important for the normal functioning of the heart, kidneys and lungs. Participates in the assimilation of calcium and in ensuring the interaction of calcium and vitamin D. What foods have this vitamin for every day for women? Various cereals, legumes, pumpkin, cabbage and tomatoes.