The sun is a powerful remedy. Thanks to its rays, our work capacity, resistance to catarrhal diseases and viruses increases. Vitamin D, which is formed from ultraviolet light helps to speed up metabolism, blood circulation and so on.
When our body "starves" the sun's rays, then immunity weakens and resistance to various diseases decreases. A fasting in children leads to a slowdown in the growth and development of a young organism.
Also the sun can cause some diseases to develop faster. In case of excessive sunburn, our skin ages very quickly and there is a risk of melanoma formation.
But how correctly to take sunbaths to avoid consequences?
You can protect yourself from excessive ultraviolet radiation with special protective creams. But when choosing creams, be attentive to the protection indices. Thanks to these indices, you will know how many times you can increase the duration of your stay in the sun.
Also our eyes require protection from the sun. For this, there are special sunglasses. On our eyes, ultraviolet rays are acting negatively. From their rays, the lens of the eye and the retina suffer. When choosing suitable glasses, you should be guided by the feeling of comfort and the index of sun protection should also be indicated on it.