If your vaginal muscles are elastic, you can say you were lucky, but with the birth of the baby, this situation will change. During labor, the muscles will stretch and weaken. Determine the weakness of muscles can and yourself. The main feature is that it is almost impossible to keep urine. Perhaps the appearance of pain with menstruation, and even orgasm in bed will stop.
Childbirth will help in training
Our kids get into the world through the vagina, this is for them like doors to a great life. But that these doors were able not only to open, but also to close, you need to adjust them. Obstetricians always tell you how to behave during labor, where to push, and where to rest. But women who have not trained muscles before, are unlikely to understand what they want. During labor, women become very stressed, because of which the uterus weakly opens. It is necessary to relax on the contrary, and then the pain sensations noticeably weaken. The period when attempts begin during labor, lasts up to 10 minutes. At this stage, you need to relax as much as possible to avoid rupture of the cervix. Next, listen to the obstetrician, and as soon as they tell you to push, take a deep breath and hold your breath. Muscles shrink and at the moment of exhalation the muscles of the vagina noticeably relax.
As soon as the baby's head shows up, it is no longer necessary to push. Otherwise, you can provoke a vaginal rupture. If there is a rupture, relax, it will help the doctor to sew you up. Doing exercises for your muscles, you will bring more pleasure to your spouse and save your health.
Exercises for training the muscles of the vagina
Now I would like to talk about the exercises themselves. They are called exercises Kegel. The first part of the exercises should be known to everyone. First of all, they were aimed at preparing a woman for childbirth, for the treatment of incontinence. To achieve the best results in a short time, you should not be lazy and do them every day.
Learn to feel the vaginal muscles. When urinating, hold urine for a while. Thus, your input muscles in the vagina will be strained.
In turn, squeeze the muscles of the sphincter and vagina. Do this quickly, repeating up to 20 times. Then you can simultaneously train muscles and breathing. On exhalation strain the vaginal muscles, then relax them. Similarly, with the muscles of the sphincter.
For the next exercise, you can ask for help from your spouse. During sexual intercourse, try to push out the vaginal muscles with the internal muscles of the vagina. This exercise will not only be useful, but will bring great pleasure to both of you.
Stand and straighten your back. Spread your legs across the width of your shoulders, and place your arms on your hips. Begin crouching while bending your knees. Sit down, hold for a few seconds.
Exercises do not necessarily perform all together, you can choose one thing for yourself and train the muscles. Start charging immediately after discharge from the hospital. It also happens that none of the training does not help. Then you need to seek advice from your gynecologist. After the examination, it is likely that he will send for surgery. After a difficult birth with breaks at home, it is impossible to restore the muscles, which is why surgical intervention occurs. The time of the operation is only a couple of minutes. This procedure is absolutely painless. The essence of the operation is that the surgeon connects the broken muscle fibers. Next, you also have to perform the described exercises. Before you start all the exercises, once again try to stop the urine on the toilet. Repeat this every time you go to the toilet.
Do not start classes with those exercises in which you need to push yourself, because you do not know exactly what is with your muscles.
Kegel exercises - 2 way of training
Many sources interpret Kegel's exercises in different ways. Here is another example of how to perform them:
Tighten the muscles of the vagina and count to 5, relax them and count them again. Repeat up to 10 times.
With great speed, strain and relax the muscles. But not more than 10 times.
Draw in the muscles of the vagina and imagine that you are holding an object and do not let it go out. Count to 5 relax. Repeat 10 times.
A huge plus of all exercises that you can do them not only at home, but also being at work or in the bus. At the beginning of the course of exercises, the muscles of the vagina can get sick, the monthly ones can come early, and excitement can arise.
Do not be lazy, because above all you care about your health!