How to quickly gain weight at home?

There are almost no women in the world who are satisfied with their forms. Some consider themselves too plump and in attempts to lose weight they sit on debilitating diets, spend long hours in the gym. Others, on the contrary, consider themselves too thin and struggle to gain weight. For these women, our article is meant. We will try to find out what causes leanness and how a woman can quickly increase body weight.

The causes of unhealthy thinness are many: from malnutrition to various diseases. Consider the most common.

The first is the curvature of the posture, or, as it is also called, scoliosis. A similar diagnosis was heard in their address, almost everyone, but not all at the same time are thin. In fact, the curvature of some parts of the spine that affect the functioning of the thyroid or gastrointestinal tract leads to a reduction in weight. A predisposition to an asthenic physique increases the risk of weight loss. To solve this problem, you should contact the doctor in time: the earlier you do this, the easier it will be to cope with it. Self-medication here does not help.

The second reason is the presence of diseases of the gastrointestinal tract. When the digestive system is disturbed, digestibility of food decreases, appetite is lost, which leads to painful leanness.

The third reason can be a hormonal failure. Often it is necessary to observe how the girl for both cheeks weaves a piece of cake and at the same time remains thin. About these people they say: "Do not feed the horse." And the reason lies in another in the other - in the body can be in excess hormone cortisol, which is responsible for the breakdown of substances entering the body. And no matter how much a person ate in such a situation - the weight will not increase.

How does a woman gain weight quickly?

Our recommendations will help to cope with this problem at home. More extreme measures should be taken under the supervision of a doctor.

The main thing is proper nutrition. This does not mean that you need to start eating high-calorie foods with low nutritional properties. Your goal is to build muscle mass, not fatty layers. As with weight loss, when weight gain, it is necessary to organize proper nutrition, i.e. make a diet of healthy food: vegetables, fruits, dairy products, meat products with a high protein content (chicken meat, fish), legumes and cereals.

At the same time, the food should be systematic. Select certain hours for food and stick to the set schedule. In addition, add to your regime three small snacks. If you are afraid to miss the time of the next meal, keep the chart in a prominent place.

In the framework of the system of proper nutrition it is necessary to abandon low-calorie drinks such as tea, coffee, soda. Drink the best milk and natural juices. Also worth to do with the products: it is better to eat something that contains more calories. So, substitute carrots for potatoes, and apple and orange juice for cranberry and banana.

It is also necessary to take care of the variety of products used. From the monotonous food, the appetite decreases. Eat more foods with starch (potatoes, bread, cereals) and containing protein (chicken, meat, eggs, fish, cheese, legumes, peanut butter).

To achieve the desired result, these rules must be followed every day. Food containing protein and a small amount of fat, like no other should prevail in a plate of a woman who wants to quickly gain weight at home.

• Make chicken a staple food. It is easily digested, and the protein contained in it helps build muscle.
• Eggs should be used boiled soft-boiled (cook 3 minutes), a day you can not eat more than three pieces.
• Add fat-free cottage cheese to meat and eggs.
• Milk is worth buying 1.5% fat. It is rich in proteins and carbohydrates, but there is practically no unnecessary fat in it.
• Rice gives glycogen, which is responsible for the energy reserves in the muscles.

The more you know about the properties of products, the easier it is to control your weight. This information is important not only to athletes and slimming. We hope that we helped you to answer the question about how to gain weight. Good luck in your endeavors!