Bake fish is the most excellent way of cooking it, because the fish retains all its juice, all its useful properties and vitamins. Fish - this product is useful from all sides. From the youngest age it is recommended to start eating fish, because it is simultaneously a large intake of protein and calcium in the body. Prepare fish in various ways. For example, perch baked, it turns out delicate, tasty, nutritious, yet useful. Bake fish more often in foil with additional ingredients, you can bake fish in batter or in some sauce. In general, there are plenty of recipes. Baked perch, the dish is quite simple, firstly because this type of fish can be easily purchased at any store. So bake a bass even though every day!
Ingredients:- Eggs chicken 1 pc.
- Dried garlic granulated 1 tsp.
- Salt 1 tsp.
- Seasoning for fish 1 tsp.
- Black pepper powder 1 tsp.
- Perch river 500 g
- Milk 200 ml
- Butter 20 g
- Step 1 Before you start cooking the perch, preheat the oven to 200 degrees. Take 2 bowls. In one mix the egg, a glass of milk and art. spoon of melted butter. In this mixture, you will dip perch pieces.
- Step 2 In a second bowl, mix 1 tbsp. spoon of seasoning, salt, a teaspoon of garlic salt, and mix it all.
- Step 3 Next, one piece of perch dip into a plate with cooked sauce.
- Step 4 After, a piece of the cooked spice is rolled.
- Step 5 Put the pieces of fish on a baking tray, oiled, and put it in a preheated oven.
- Step 6 After 5 minutes of cooking, remove the pan and turn the pieces of fish. Leave the perch baked for another 7-10 minutes.
- Step 7 Prepare the baked bass with any garnish.