We form the form
Beautiful legs should be slender, the muscles of the calves should be strong, the skin - elastic. This is known to all. Of course, no workouts and physical activities will not help to radically change the shape of the legs, if there are deformations of bones or tissues, but you can slightly adjust the silhouette. To begin with, assess the state of your legs - what exactly do they lack for beauty?
If you think that your legs are too fragile, they lack muscle mass, then strength exercises will help. Daily do up to 50 sit-ups, give at least 30 minutes of time for running and the result will not slow you down. In addition, there are other exercises. You will need a training mat and a large inflatable ball. Lay down on one god, wrap the ball with calves and in this position, raise and lower your legs 20-50 times. Then change the position and continue the workout. This will help you strengthen the muscles, make the relief of the legs more noticeable.
If the problem is in extra pounds, and you would like to see your legs thinner, then you'll have to try a little more. First, your legs will not lose weight, if you do not lose weight yourself. You will have to revise your diet and do exercises that will help lose weight. Start with long walks. This way to lose weight is good because it is more like entertainment than for training, but no less effective than training in the gym. It is important only to choose comfortable shoes and do not forget that the secret to the success of any exercise in their regularity. In addition to walking, go dancing. You can approach any direction with sufficient load on the legs - step, tango, capoeira. This is another great option to get rid of extra pounds with pleasure. At home, go barefoot on tiptoe and heels, lying on God, raise your feet every day up to 50 times as high as possible, do stretching exercises.
We treat
Beautiful legs should be healthy. In order that possible problems do not spoil the beauty of your feet, take care of their treatment and prevention. The first thing you should pay attention to is shoes. An inconvenient shoe deforms the foot, causing corns to appear. If your wardrobe has shoes that cause inconvenience to your legs, then it is better to replace them with better ones.
Another leg problem that often occurs is varicose veins. Even if you do not have any signs of this disease, it is better to be safe. Avoid daily walking on high heels, try not to sit with your leg. If you notice a burst of blood vessels and so-called "stars", it is better to see a doctor and treat them as early as possible. In neglected varicose veins, it disfigures even the most beautiful legs and leads to the need for surgical intervention. If you spend a lot of time on your feet, wear special massage pantyhose, and at home take a contrast shower.
We decorate
Beautiful legs in the modern sense - this is not only an eye-pleasing shape, but also well-groomed. Do not forget to regularly remove excess hairs, but choose the method of depilation that is right for you. The best result can be achieved if you remove hair with hot wax, but as an alternative you can use shaving, and electro-epilator, and more modern methods - laser and photo epilation.
Do not forget about the pedicure. It is best to do this procedure in the salon, but you can manage yourself. Weekly cut your nails on your toes to the desired length and treat them with a saw blade so that there are no sharp corners. Steps can be steamed in the baths with the addition of aromatic oils and extracts of herbs, then remove the coarse skin with a pumice brush. And only after that the feet can be treated with a nutritious cream, and the nails can be painted with varnish. By the way, modern fashion does not require that the color of the varnish on your hands necessarily coincide with the color of the varnish on your legs, so you have the opportunity to show imagination by making yourself a pedicure.
And, perhaps, the last but important detail is the color of your feet. Since sunburn does not go out of fashion for years, the legs should be tanned if you open them. In winter, tan can be simulated with the help of tights or stockings, but in the summer you will come to the aid of a solarium or autosunburn. Another way to give the legs a smooth, beautiful tan without effort is liquid tights. This is a special tool that is easily applied to the prepared skin, dries up and creates the appearance of stockings of any shade on the female legs. What is especially convenient in hot weather for those who work in the office and is forced to comply with the dress code.
Aspiring to become the owner of luxurious legs, which will cause admiration in men and envy of women, it will be necessary to work hard. However, the result will certainly please you, because slender, well-groomed and beautiful legs will allow you to wear the most stunning outfits that will emphasize other dignity of the lice figure. And this means that without attention you will never remain.