Extra volume of hips, as a rule, gives ladies a lot of trouble, because somehow the representatives of the stronger sex give their preference to women who have ideal proportions of the body. It is for this reason that we will now talk about how to quickly get rid of extra centimeters on the hips without unnecessary damage to one's health.
Proper nutrition will reduce the volume of the hips
If you still do not know how quickly reduce the volume of the hips, then you need to pay attention to the diet of your diet. And this does not mean that you should go on a strict diet. In order to quickly remove excess centimeters on the hips, it is enough simply to include in your diet healthy and healthy food, rich in useful and nutritious substances: lean meat, low-fat fish, fruits, vegetables, various porridges and dairy products that have a small percentage of fat. And to exclude from the diet is canned food, potatoes, pasta, carbonated drinks, bakery and confectionery products and alcohol. If you strongly love bread, you should replace it with loaves of sorts of wholemeal flour. It is important to monitor the amount of carbohydrates in foods, which should be minimal. And to support metabolism, it is recommended to eat in not more amounts, but every 2-3 hours. By the way, it is very important to drink at least 1.5 liters of water per day.
Sport will help to reduce hips
Do not like the size of the hips? Increase aerobic load up to one hour 5 times a week. Start to work hard at jogging, jumping rope, walking or cycling. A good way to reduce the volume in a short time is the interval training mode. For example, you can alternate 3 minutes walk with 3 minutes of fast running. To the effect of reducing the weight of the hips became more obvious, 30 minutes of such exercises will suffice.
Also help to reduce the hips special exercises aimed at working the muscles of the thighs and buttocks.
We stand straight, putting our feet to the width of the shoulders. We make the right foot a large step forward and drop so that your left knee practically touches the ground. Make sure that the hip and lower leg of the right foot are at right angles. After that, with effort, return to the original position and repeat the same, but with the left leg. These alternate attacks affect all the major muscle groups that are on their feet.
As much as possible put your feet, while the back is flat, and knees and feet are divorced by 45 degrees, hands should be on the hips. Begin to do the lowest possible squats.
Lay down on your back, bending your knees and stretching your arm along the trunk. Lean your hands and feet on the floor, and between your knees place a folded towel. Straining the inside of the thigh, squeeze the knees.
These exercises must be included in the general training program, repeating them 10 times in 2-3 approaches.
Massage and aids
Doing sports in conjunction with a therapeutic massage and anti-cellulite creams will certainly take away excess volume from your hips. By the way, it is the special massage technique that helps to effectively improve the blood circulation in the thighs, regulate the outflow and the influx of venous blood and become an excellent stimulant in the process of metabolism in the body.
Such a massage in itself includes kneading movements and stroking the problem areas of the skin of the thighs and buttocks. Do this massage, it is recommended not more than 10 minutes.
In addition to all the above mentioned methods aimed at quickly reducing the size of the hips, it is not superfluous to say a few words about the effective action of various types of wrapping. It is very important for this procedure to choose a good basic remedy, which in this situation can be cosmetic clay, seaweed, a variety of essential oils. Then you just need to apply a pre-prepared mixture to the problem zone and wrap your thighs with a food film, then cover yourself with a warm blanket and sit for 40 minutes. When this time runs out, it is recommended to remove the film and wash the mixture with warm water. The end point of this procedure is the pouring of feet with cold water.