Lose weight with sex

To date, there are many ways to lose weight. But with the help of sex I think it's easy to lose weight, so our body is constantly under stress when taking a certain pose. And I think many are interested in the question, but how can I lose weight?

During sex we spend calories and work through our muscles. All experiments in bed make it possible to lose extra pounds. But not all partners like to experiment, so choose an experienced lover. What poses can help to lose weight?

Pose when a man lower, and you're on top. Many are familiar with this pose. And for some, this posture is severe. For this you need to constantly support yourself. If you want to burn a lot of calories, then try to move without the help of hands or lie on a man and move, pressing harder against him.

In a pose, when you are both on your knees, it is also considered heavy and energy-consuming. But at the same time try to keep one another, so as not to fall and not to part. You can complicate this position by the fact that you both will stand on one knee and move in this position. In this position it is difficult to hold, and there is a possibility that you can fall.

With a pose when the man is on top, and you are also a pose for a quick weight loss, if at the same time it will complicate it a little. Always change your legs, pull one forward, grab another partner or put it on his shoulder.

Pose when you are both in a sitting position. In this position, the woman sits on the man and wraps her legs around the waist and moves. This pose is complex and effective.

Pose when a man is standing, and you stand with your back to him, lean over and lean your hands against the floor. Your partner grabs your hips and lifts you up. In this position, you are in weightlessness, you can only support yourself with your hands. And if you still try to move in this position, then you and your partner will be able to burn a lot of calories.

So even sex can help you burn calories and lose weight.