Every mother knows that in order for a child to be healthy it is necessary to strengthen his immunity. Now the topic of how to strengthen the immunity of the baby in the fall is very urgent. In order to fix the summer immunity of the child the best time is autumn. How to raise immunity to a child who often gets sick?
Full nutrition of the child, who has sufficient intake of vitamins and microelements and the correct regime of the day, which consists of rest and long walks in the fresh air. Here, perhaps, the basic principles of strengthening immunity.
Vegetables and fruits belong to the food that is intended not only to maintain immunity, but also to preserve it. That is why the use of fruits and vegetables will be very useful for children's immunity. Now it is very important not to miss the last fruits and vegetables, they now contain so much useful for the body of kids! Prepare a variety of delicious dishes from fruits and vegetables to your baby, but do not forget that the body better absorbs vitamins and minerals in a natural form. In the rules of healthy eating, it is recommended to eat vegetables and fruits at least 3-4 times a day, mostly in raw form. Particularly useful for immunity are vitamins and minerals contained in foods rich in iron, vitamin C, zinc, beta-carotene, folic acid, vitamin D, selenium, calcium. After all, a child will eat bananas and oranges in the winter.
Now let's take a walk in the open air, because they are useful to kids by all criteria. Oxygen is essential for normal brain function, nervous, immune and cardiovascular systems. Fresh air improves appetite, the child learns to adapt to the cold, cool and fresh air helps children's capillaries to shrink better, which as a result helps the kid resist illnesses. An important factor is how to properly dress a child in the autumn period, it is always an urgent issue, because only recently the baby was wearing a T-shirt and shorts. Determine what to wear a baby can be very difficult. Many parents try to dress their children in winter in winter, but this is wrong. A small child is not as cold as an adult. And this is due to the fact that the child's body is still small and not worn, so the blood runs well, the thermoregulation in children is better than in adults, so that if the child is very warmly dressed, you can get a sweaty body that will react to any draft and breeze. The best option: always take extra warm clothes, when the child freezes, then he will ask him to dress. If the opinion of the baby for you is in doubt, then touch his nose and hands, if the cold is necessary to put on a warm thing. The best way to properly dress a baby is to put as many layers of clothing on it as you are on clothes, and for babies one layer more.
Do not forget to walk in parks, squares, on boulevards. Enjoy with the baby the last rays of the sun, because they are the best vitamin D, long walks in the fresh air temper the little child, develop his muscles and thus the baby's body prepares for the winter. After long walks the kid can ask for more to eat. And it's very good, because in summer children eat less because of the heat.
If you are active in the fall, it will easily prepare you for the winter, and then the cold periods to the child will be easier to transfer. And in the late autumn do not forget to consult with the pediatrician about the need for taking vitamin preparations for the baby.
And, of course, do not forget to collect different leaves to dry their houses and spend long winter evenings engaging in creative work with the child, using material collected in autumn in parks.
Now you know how to understand the immunity of a child who is often sick. We hope that this will help your child resist all diseases!