However, fitness fitness, and warm up in the morning is very useful. Morning exercise allows us not only to wake up sooner, it allows you to tone up the whole body as a whole and charge it with energy for the whole day. Morning exercises help the body "get", because the human body is a very complex mechanism that needs the right attitude. Of course, it's best to start training morning exercises from the very childhood, because for a child, morning exercise is not so much a way to wake up, as a way to learn something new, including yourself.
If you think about it, the morning warm-up for the child has an extra degree and a pedagogical function that teaches the baby and his organism to a certain regime. But it is very important that the morning lessons by the child are not individual stocks, they need to be repeated every day. Only in this case the child will learn to wake up at a certain time, then, respectively, and fall asleep on time. Accustoming the baby to certain rules of early years, parents thereby not only affect his physical development, but also his perception of certain rules, which in time will be more and more. In addition to all the above, the morning warm-up together with mom, dad or both, help to introduce new elements at the time of intercourse between the parents and the child.
Everyday morning exercises, will affect the further views of the baby. From childhood he learns to take care of his health, he learns to understand the needs of his body, in the future such habits can replace the harmful influence that can arise under the influence of the criminals and others, and most likely the child will become more resistant to various harmful habits such as smoking, alcohol and drugs .
Morning exercises will not only lead the baby's body to second place, but will also be charged with it positively from the very beginning of the day. It does not matter in principle how these similar workouts will proceed. Whether this is a certain set of exercises taken from a sport or whether it will be just an elementary set of slopes, jumps and squats performed by the mother or dad to your favorite song is not so important. The main thing is for the child to attract the used exercises, so that he wants to do just that, otherwise he will simply be distracted by what is more interesting to him at the moment and will not pay attention to what is being offered to him.
In addition to all the above pluses of morning exercises with the child, I would like to note that such activities, having become a habit, will further influence the character of the growing little man. They will allow him to become more persistent, will be the example that will indicate that it is worthwhile to make certain efforts to achieve certain goals. The child will grow up with the notion that there are things that you just need to do, for example, brush your teeth, watch your hygiene, look and do exercises in order to be strong and healthy.
Exercises for the morning exercises for kids
Below I would like to suggest an approximate version of the morning warm-up, which can cause interest in the child.
Getting down to the morning warm-up, you can invite the baby to make movements that copy any animals, fairy-tale characters, hero-loving cartoons. This will help attract your child's attention and interest him. For example:
Let's show "the sun"
This method can be used to beat such an exercise, as the alternating raising of hands. Putting the handles to the sides and picking them up, we will be a little one, and picking them up, we reach out to the sun or drive away the sunflower clouds.
Show the "bunny"
Such a technique will allow you to diversify and to play conventional jump.
We walk along the "path"
Using a ribbon, scarf or hank of bright threads as a "path", you can perform a variety of jumps: forward, backward, sideways, nano-pieces, etc. Or come up with something like that.
We will show the "heron"
Showing the heron, you can perform the exercise in the form of steps with a high rise of the knees, or warm up, standing alternately first on one leg, then on the other.