How to restore breast after birth

Women have always been proud of beautiful breasts, and men admired her. And now every woman dreams about that she had a strong, firm and tight breasts. But at the same time, the female breast is a vessel for feeding infants with mother's milk. But is it possible to combine one with another: to keep the child and the beauty of the breast to preserve? All women, having given birth and having nursed the baby, want to keep her shape. However, after the feeding is completed, the breast is "blown off" and can very easily lose its shape. How to return the former beauty and do without unpleasant consequences? The main thing is an integrated approach and, of course, your desire for it.

The main thing you need is patience and desire. We need to combine a number of simple but very effective exercises for the breast, a balanced diet and preventive and restorative procedures aimed at tightening the décolleté zone. In addition, the benefits of this complex will not only be for your breast, but for the whole organism.

Exercises

This complex of simple exercises was specially developed by a team of doctors and fitness trainers to restore and preserve the beauty of the female breast. Give these exercises only 15-20 minutes a day and wonderful results will not take long to wait.

1. Cross-swing by hand. To do this, we stretch our arms forward in front of us and cross them by alternately winding one arm over the other parallel to the floor. It is not necessary to take your hands away, just a small crosshair. It is necessary to make 15-20 mahov.
2. We wring out from the wall. In order to lean forward with our hands on the wall, the body is stretched out into a string, legs together and rest on the floor with the whole foot. Put your feet slightly above shoulder level. When push-ups should be strained only hands, shoulders and abdominal muscles. Do about 10 push-ups.
3. For the next exercise, we need dumbbells weighing 1 kilogram each. If you do not have dumbbells, it does not matter, you can use 1 liter plastic bottles filled with water. Rise steadily, in hands take dumbbells. Slowly and without sharp movements, raise your hands to the sides to the horizontal position, hold for 2-3 seconds, and then raise your hands up, again stop for a few seconds and just gently lower your hands down. Repeat this exercise 10 times.
4. We do the same exercise with dumbbells, only hands raise not in the parties, and before ourselves. Do not forget to hold your hands in each position. 10 lifts will be enough.
5. We return to push-ups. But this time we make them already standard - off the floor. If you find it difficult to initially press this way, then you can do push-ups and kneeling, the effect of this, too, will be. We do 5-10 push-ups.
6. In the first week, it is enough to do one approach. Then gradually increasing the number of approaches: the second week - two approaches, the third - three approaches. The result will appear in a month of training. And if you continue to perform these exercises further, even after 45 years your decollete zone will not leave indifferent the representatives of the stronger sex.
   

Procedures
There are many different procedures and methods of breast care. However, experts identify the three most effective and harmless procedures.

1. The most popular and effective method of preserving the shape of the breast is the use of a contrast shower. It gives the skin and muscles tonus, disperses blood in the body, excellently invigorates and helps our immunity. A contrast shower is best taken in the morning before eating. The procedure should begin with warm water, gradually making it cool and then returning to the original temperature. Alternate warm water with a cool should be 5-6 times. Complete the contrast shower with warm water. Do not get too carried away and pour ice water - so you can easily get sick. The temperature of the water should be lowered gradually so that the skin can get used to it.
2. It is also very useful for the decollete area to wipe it with small ice cubes. Ice melts quickly and the skin does not have enough time to cool, so getting sick during this procedure is quite difficult. But the short-term effect of cold temperatures for the skin is very useful: it helps to increase blood circulation and restore connective tissue of the skin. Even better, if you do wiping not just frozen water, but cubes with frozen green tea or infusion of fresh cucumbers.
3. Popular and nourishing mask for the chest. To make one of these masks, we need 1 glass of fatty yogurt and 1 tablespoon of any natural honey. Mix the ingredients and spread the resulting mass on the chest, gently smear it. Keep the mask for 15-20 minutes. Then it is necessary to wash it off with slightly cool water. This mask perfectly nourishes the skin of the breast, helps to reduce stretch marks. But it should not be used by women who are allergic to honey.
   

Food
Health of the whole organism as a whole, and hence breast health, is impossible without a full and balanced diet. Therefore, an important point on the path to breast restoration after childbirth and feeding is the right healthy food. For the breast are very useful foods rich in vitamins A, E and C, as well as food containing potassium. Therefore, include in your daily diet various nuts (especially walnuts and almonds), prunes, dried apricots. Do and drink infusions of rose hips, mountain ash and currants - storehouses of vitamin C. Use salads of cucumbers, tomatoes, sweet pepper, cabbage and carrots. Try to eat these foods in raw raw form, then you will save all the vitamins and micronutrients they contain. Do not refuse also milk, eggs, cheese and cottage cheese - sources of vitamin A.

Following these simple tips, you will long save the youth and beauty of your breasts.