Rules of carrying out.
- The first thing to remember is the frequency of the procedures. They should be conducted 1-2 times a week.
- Unloading days on the composition of the permissible products can be divided into 4 groups: carbohydrate, fat, protein and combined. The protein diet, which includes meat, cottage cheese, fish and yogurt, and a fat diet that allows the use of sour cream and cream products, is easier than others. So it's easier to start fighting against obesity from such unloading days.
- To increase efficiency, you can arrange two consecutive days of unloading, but this is provided that the hunger is well tolerated.
Carbohydrate diet for fasting days implies the choice of foods that include complex carbohydrates and fiber, saturated with vitamins and minerals, namely fresh fruits, vegetables and berries: unsweetened varieties of apples, plums, cherries, currants, watermelon, cucumber, tomato and others. Proteins and fats for these days should be excluded from the diet as far as possible. Eat foods in raw form in small portions of 150 g five times a day through the same length of time. Vegetables and fruits contain a lot of water, so it is not recommended to drink liquid in addition.
During the fat release day , 500 g of 20% sour cream or cream can be divided into 5 equal portions and consumed throughout the day at the same time. Twice a day you need to drink an infusion of dog rose or coffee with milk (one glass, exclude sugar). As a result, fat-digesting enzymes will be activated, the conversion of carbohydrates into fats will be suspended, and the pancreas will be able to rest.
In protein-free days, it is allowed to eat 150 grams of cottage cheese with a spoonful of sour cream 4 times a day or to drink 250 ml of kefir 6 times a day. You can also drink twice a day a cup of coffee with milk without sugar. Such unloading days have a beneficial effect on the metabolism in the body and increase the activity of enzymes responsible for the destruction of fats.
For a meaty day, boil 450 g of low-fat meat and distribute it for 5 servings. Drink a cup of coffee with milk and 2 glasses of this rosehip 3 times a day. Sugar is excluded.
Combined or complex unloading days are designed for the use of similar products. It can be rice and apples, yogurt and cottage cheese, meat and fish, vegetables and fruits, etc. You should eat foods 3 times a day in portions of 200-250 g.
For those who practice a double fasting day , it is recommended to choose meat first day, and the second one - vegetable or sour cream. Change the menu of the day is not necessary, but food should be taken separately from those who do not comply with the diet. This will help better cope with the feeling of hunger. Night sleep should be prolonged, not less than 9 hours.
Recommendations for carrying out the unloading week.
The basis of the diet is a soup for weight loss . To cook it, you need 6 medium bulbs, a few fresh or canned tomatoes, not a very big cabbage, a couple of green peppers, celery and a cube of vegetable broth. Vegetables cut, pour water, add broth, salt and pepper to taste, you can use any spices and seasonings. Bring to a boil and keep on high fire for 10 minutes. Then reduce the heat and cook until the softness of the vegetables. The soup is ready.
There is such a dish you need every day, every time there is a feeling of hunger. In addition to soup, the menu should contain those products that are recommended for a particular day of the dietary week. On regular, non-fast days, soup for weight loss does not follow.
Menu by days.
The first day: you can eat soup, fruit (excluding bananas). Drinks - tea, coffee without milk and sugar, water or cranberry juice.
The second day: soup, vegetables in any form, greens. Baked potatoes with butter are allowed for lunch. Under the ban, corn, beans, peas, fruits and any drinks other than water.
The third day: soup, fruits and vegetables. You can not eat bananas, baked potatoes and beans. You can drink water.
Fourth day: soup, vegetables and fruits. You can eat up to 3 bananas. Drinks - water and skim milk.
Fifth day: soup, beef (up to 600 g), fresh or salted tomatoes. It is recommended that you drink 6 to 8 glasses of water on this day.
Sixth day: soup, beef, vegetables. Drink water and refrain from baked potatoes.
Seventh day: soup, brown rice, fruit juices without added sugar, water. You can add any spices to the soup.
As a result of such a weekly diet, with all the recommendations, it is possible to lose 5-9 kg of excess weight.
If you missed a day of diet - no problem, you can resume it at any time. It is necessary to begin with it from the first day.
For the duration of the diet, you must give up alcohol, carbonated drinks and bread. Do not fry products and add fat to the food (except for baked potatoes with butter on a certain day). You can drink alcoholic beverages after the end of the course, after 24 hours.