Surely your hearing came across the name of an unusual massage, such as with hot stones. Therefore, many became interested in the fact, and how to do hot stone massage, and indeed whether it is useful to our body. Let's try to understand it in more detail.
It's already not one thousand years for our relaxation and healing to use the healing power, at first glance, of ordinary stones. At the same time, at present in most of the available beauty salons, an ancient method of rejuvenation, such as a certain stone therapy, or, simply speaking, massage with hot stones, is gaining popularity. Such a kind of massage not only perfectly, relaxes, but also it is very useful for our female beauty, health. This massage with hot stones is based on several techniques of a typical, classical massage, but using massage oil or a cream based on a variety of essential oils.
It should be noted that, like other types of massage, it is very aimed at losing weight and even removing excess fluid from the tissues - some lymph drainage. And the main feature of this therapy may be the use of some black basaltic stones. Such similar stones are arranged in a special order, but already in certain areas of your body.
The main features of technology. Stone massage has been popular since almost a long time, and it looks something like a typical classic. After all, the stones are pre-heated to the desired temperature and, according to a special method, they are laid out on certain, necessary points on your body. In addition, the masseur can use these stones to massage certain specific areas of your body. A hot massage was often used by Indians and to treat pain in certain muscles. And in our time, such a revival of the ancient technique is already attributed to a Mary Nelson from a state like Arizona. After all, it was her unique style of massage with the use of such hot stones and called stonerapia. Such a technique can in its very essence fully contain an Indian spiritual component, and besides it does not require any special medical skills or certification.
High quality of service. It is worth noting that many salons also offer their own versions of various massages using both hot and cold stones. Although in principle, this technique requires very special skill and sensitivity from the right specialist. And the quality, therapeutic effect also depends on how really well the masseur has completed his training. In particular, it concerns his qualifications and whether he likes this technique of treatment. After all, some experts are not very fond of this procedure, simply because of the fact that it is very difficult to cope with hot stones. And to see how well this master knows the proper technique of stone therapy, you can also ask where he went through such training. After all, in addition, you can also ask the specialist how long he is able to perform such a massage with hot stones. After all, this simple question can help to find out its actual attitude to such a massage, and, subsequently, the quality of the proposed procedure.
Massage actions . Undoubtedly, before a session of such a procedure with hot stones in any decent and self-respecting salon, the masseur simply must disinfect all available stones. In addition, after that, in a special bath with water, such stones are heated to a temperature in the range of 120-150 degrees. To the note, basically for a similar massage is used black basalt. After all, this stone is of volcanic, natural origin, and it absorbs well, keeps heat. And it is taken from the river or the sea shore. After all, it's the only way he can go through natural grinding. The very session of stone therapy usually begins with the warming up of your body, but with the help of Swedish massage. And only after that the specialist will be able to switch to a massage with the use of stones already. Then, when the stones cool, it is usually replaced by others. After all, this version of the massage can involve the use of a huge variety of stones in a variety of shapes and sizes. It is worth noting that large stones are usually designed to massage your large muscles, when small ones are already designed to work, warming up smaller ones.
Preparation. First of all, before the planned session of such a massage, many experts advise better to refrain from very heavy food. And, if this is your first visit to the salon, it will be better to come to it 10 minutes earlier. This will allow to settle necessary formalities, there may also be time necessary to rest and relax, try to adjust yourself to the upcoming session itself. After all, you also need to be ready morally to make massage with such stones.
Indications for use. Undoubtedly, many women perceive this warmth of hot stones as almost the only true means for rest and relaxation. And besides, such a hot massage is very useful for those girls who almost always feel cold, or simply can not warm their feet. And stone therapy is a necessary and ideal means for the specific removal of muscle tension only in the case when the girl herself prefers a lighter massage. After all, the heat of the stones can relax your muscles, let the masseuse also work with deep muscles. But with all this, do not use for this purpose a stronger, more intense impact. And it is worth noting that massage with the use of such hot stones is also useful for the removal of pain in the back, and even with impaired blood circulation. To its merits it is necessary to include help with arthritis and stress, or a constant feeling of some kind of anxiety, tension, even with insomnia, depression.
There are contraindications. Such a massage with hot stones is not recommended at all in case of various serious diseases such as diabetes and high blood pressure, as well as heart disease, or in case of taking such drugs that are able to dilute your blood. It is also contraindicated during pregnancy, or with sunburn. In addition, with special care should be taken during menopause, because it can strengthen your tides. It should be avoided and in the presence of any infectious diseases of the skin, also rashes, open wounds. But even after surgery or chemotherapy, irradiation, without the advice of a doctor, you do not need to resort to it.
Relax properly, with the mind, so that a pleasant holiday you pleasantly surprised.