The best protection against influenza and colds is strong immunity!
We are young and full of strength, and immunity is also on top. It reliably protects you from viruses, so you do not feel cold and flu right now. As a rule, young ladies literally on their feet suffer respiratory infections, not considering it necessary to sit at home because of such trifles as a small runny nose or a tickle in the throat, and as a result become carriers of viruses. After all at this age young ladies lead an active life, and often greet acquaintances with gentle kisses on the cheek, transferring their viruses to them. Agree that you have such a "gift" absolutely to nothing! Keep the distance! This rule applies not only to kissing, but also to handshakes. If you could not refrain from them, try to quietly escape to the ladies' room to wash your hands. The fact is that some varieties of influenza viruses (for example, pigs) and colds (in particular adenoviruses) are transmitted not only by the airborne method - they can be picked up by contact and food routes. That is, do not hesitate to appear in public places wearing a mask. This healthy fashion around the world is becoming more common. The mask reduces the risk of infection for 3 hours, and then it must be replaced with a new one. Used pharmacy can be thrown away, sewn by hand should be washed or at least ironed with a hot iron throat. Not only when it hurts, but daily in the morning and in the evening to prevent this. As an antiviral agent, green tea (sencha, match), as well as a soda solution (1/2 teaspoon of spoonfuls per glass of warm water) has proved successful. Disease-causing microbes are killed in an alkaline environment created by a green drink and soda. Back home after a trip to the subway or shopping, it would be nice to wash your nose with a small rubber pear to remove viruses that may already be trying to penetrate your blood.
Cigarette smoke disables the protective mechanisms of the respiratory system, making it easier for viruses to access the body. Keep your head warm. Many young ladies even prefer to do without a hat even in Epiphany frosts, because it spoils the hair. What can we say about the fall. But in this way you put yourself at risk: you can easily catch a cold, and even with complications in the form of sinusitis or otitis. They will save from hoods a hood, a knitted hat, a woolen strip covering ears, fur headphones. Carry them with you in your purse to meet the bad weather fully armed. Just in case, put your gloves there! Nothing so weakens antiviral immunity in this blossoming age, as time trouble and chronic stress at work and at home. Do not forget to restore your strength with the help of a timely rest. Have you been ill? Take the sick leave sheet! Take advantage of your right to respite, restore health and strength. Often air the cabinet and apartment, moisten the air - the more it is drier, the easier it is for pathogens and colds to get into our bodies. After ventilating the room, close the windows and doors tightly, pour a little warm water into the aroma-kettle, light a candle under it and add to the water a few drops of essential oil: eucalyptus, thyme, pine, lemon, cinnamon, hyssop, spruce, fir, pine, cedar, ginger or bergamot. The aroma of essential oils activates the nonspecific defense of the body and protects against colds. A lemon leaf can be put in the kettle together with the tea leaves. No less beneficial effect on the immunity is the smell of other citrus fruits, such as mandarin and grapefruit. You'll see: the heat will spread all over the body! Sit in the lotus position and begin to massage first one, then the second foot. This will help you not only to get warm, but also to relax after a hard day.