Vitamins will help you. The very vitamins, which, alas, your body lacks.
Hair health is largely determined by the vitamin group "B". Important are also vitamins A, C, E.
Vitamin B2.
Hair looks healthy thanks to vitamin B2. Symptoms of a lack of this vitamin: the hair at the roots quickly become salted, while the tips of the hair remain dry. Vitamin B2 is found in dairy products, meat (including liver), in bread.
Vitamin B3.
When there is a lack of vitamin B3, early gray hair is observed, hair growth slows down. Especially a lot of vitamin B3 in beef, liver. Sources of the vitamin are also fish, peanuts, whole grains, brewer's yeast.
Vitamin B5.
This is pantothenic acid. It is important for the normal functioning of the immune system, is responsible for nourishing the hair with oxygen, helps to strengthen the hair, having a beneficial effect on the hair bulb. Vitamin is found in chicken, liver, bran, egg yolk, whole grains, peanuts; in broccoli, brewer's yeast.
Vitamin B6.
Its shortage causes itching, dry scalp, dandruff. To strengthen hair, improve the scalp, it is necessary to replenish the lack of vitamin B6, consuming chicken meat, pork, liver, kidneys, fish, eggs, vegetables, soy, potatoes, cabbage, nuts, bananas, whole grains.
Vitamin B9.
It helps to improve hair growth. A sufficient amount of vitamin contains vegetables, cheese, cottage cheese, fish, food yeast.
Vitamin B10.
Vitamin B10 supports healthy hair color, prevents early gray hair. Contained in dairy products, rice, potatoes, fish, nuts, egg yolks, brewer's yeast.
Vitamin B12 .
Vitamin B12 (kolabamin) activates the division of cells, so it is very important for improving the general condition of the body and improving hair growth. How much this vitamin is needed can be judged from the fact that the result of its lack can be focal alopecia, itching and dry scalp. Vitamin B12 is not found in plant foods. Sources of vitamin: meat, seafood, egg yolks, dairy products.
Vitamin Sun.
Vitamin V (folic acid) is necessary for the body to produce new cells. Accordingly, this vitamin significantly contributes to hair growth. Replenish the lack of folic acid helps the use of vegetables, liver. Vitamin B is also found in brewer's yeast.
Vitamin A.
Vitamin A (retinol) is indispensable for those who have dry and brittle hair. Retinol restores the structure of the hair and gives it elasticity. Vitamin A is found in the liver of fish, in butter, egg yolk, sea-buckthorn, blackberries, dried apricots, gooseberries, mountain ash and carrots.
Vitamin C.
The function of the vitamin is to maintain the work of capillaries that feed the hair follicles. Vitamin C improves blood circulation in the vessels of the scalp, strengthens the hair follicles, preventing hair loss. Sources of vitamin C: citrus fruits, black currants, cabbage (preferably sauerkraut) , hips of wild rose.
Vitamin E.
Important for the normal process of oxygen transfer in the blood, good blood circulation and strengthening of the immune system. Lack of this vitamin causes a violation of hair growth or even their loss. Vitamin E is found in sunflower seeds, in sunflower oil, nuts.
How to strengthen hair? Pharmacies sell ready-made balanced vitamin complexes of domestic and foreign companies. These combined preparations are designed to strengthen hair, improve the condition of the skin, nails.
Many vitamins are known for external use. It is - enriched with vitamins shampoos, balms, masks, serums. It is interesting that many experts consider the external use of vitamins to be useless. The question of what to use to strengthen hair, you decide.