Surely, many fair sex representatives noticed that for several days, sometimes a week before the menstrual period, aggression, fatigue, weakness, irritability, apathy are felt, I do not want to do anything. You begin to disrupt your anger on your loved ones, constantly go nervous, capricious. You are simply cut off from the world around you. We want to forget about critical days and that they disappear from life altogether. But gynecologists are sure that such difficult periods can be alleviated with the help of herbs and proper nutrition.
Stress and feelings of anxiety
Coffee, strong tea, alcohol increase the state of aggression, irritability, feelings of anxiety and tension. Therefore, in order to facilitate your PMS, you need to exclude them from your diet. No one calls you to refuse at all. But a week before these days, try to remove them from your menu. By the way, if you are constantly tormented by pressure, then believe me, it will normalize. Ethnic drinks can be replaced not with carbonated water, herbal tea. They cleanse the organisms, reduce bloating. The belly very often with PMS.
Little advice
During the whole month, not counting the critical days, it is useful to take baths with melissa or lavender. They are sold at the pharmacy. You can take the essential oil of these plants instead of grass. They have a beneficial effect on the nervous system. Also calming effect gives valerian and motherwort. But before deciding to take them, be sure to consult a doctor. Because it's herbal remedies.
Pain in the lower abdomen
This is not uncommon. Often such pain accompanies menstruation. And the reason is quite simple. The blood flows to the small pelvis, that's why the pain in the lower abdomen is painful.
As a preventive measure, it is recommended to use magnesium of calcium. Magnesium is found in products such as spinach, broccoli, whole grains. Calcium is found in: dairy products. Milk, kefir, ryazhenka, yoghurt, sour cream, cottage cheese, yogurt, snowball and others are among them. For example, in two glasses of milk and three pieces of cheese with fat content of 40 percent, the daily calcium norm is contained. Only here, in order that this calcium is absorbed by our body, you need vitamin D. A large amount of this vitamin is formed from the sun's rays. So be sure to use lunch break to go out. If you have a day off, visit the street for at least one hour. If you have a child, it's generally fine. Go out with him for a walk. Even if it's overcast, all the same, ultraviolet rays fall on the skin.
Little advice
An effective remedy for controlling PMS is a dandelion. You can buy it in any pharmacy. Take a handful of such a herb or a tablespoon of dandelion, pour boiling water. Let it be a little. Then strain. It is necessary to drink half a glass 3 times a day. This broth reduces the headache, as well as the pain in the lower abdomen.
If you feel such problems, you can use a fresh dandelion and stock them for the winter, to dry yourself.
Bad mood and problems with sleep
In the second half of the cycle, a multi-estrogen appears in our body. It's a female hormone. For our mood, behavior and well-being, peace of mind is as bad as its lack. We become plaintive, sad and irritable. Coping with this mood will help vitamin B6. It promotes the formation of the hormone of serotonin joy. Such a vitamin is found in walnuts, in apples. It is necessary in the day to eat a handful of such nuts and a couple of apples. This dosage corresponds to the daily normavitamin B6.
Little advice
Serotonin is also found in bananas and in chocolate. Drink teas with this wonderful treat. You do not need much, otherwise you will get another headache in the form of extra pounds. The brighter the light in the house, the higher the mood. Try to include light everywhere, even in the daytime. You can dress in bright colors. For example, beige boots, white sweater and mittens. This is for the winter season. Well, in the summer, of course, easier. Be more often on the street. The sunlight will give the joy of life.