How to wear heels without pain


Girls always pay for their beauty. And especially this refers to our shoes: shoes or sandals with high heels. To look beautiful, we wear high heels, suffering all the pain that they have on our feet. After the heels, our legs swell and hurt. Some even stuff bumps on their toes. To avoid all this, we advise each time when you take off your heels, rinse them with cool water to normalize blood circulation.

Without heels, no wardrobe will not be able to tie us up, add growth, and especially give life to the prophetic who deserve it. Such things include office dresses, trousers and so on. But not all women can walk on their heels. Medicine does not advise them to go to them. Since they cause deformation of the foot, calluses and other diseases. At business meetings, romantic dates, going to a concert, no woman can refuse from heels.

So, let's move on to how to prepare your feet before putting on shoes.

As it was said above, in order not to get calluses and bruises on legs, you need to rinse your feet with cool water, so that blood circulation of blood vessels will be normalized. Also for rinsing you can use warm tea, and it does not matter whether it is green or black. This will help the feet to soften the skin of the foot and relieve all tension. After this, wipe well and apply the cream. You can use a toning or moisturizing so that the foot gets extra moisture and was prepared in a load.

And after when you came home, remove the heels, within a few minutes, do a massage of the feet, toes. But do not just stop there. Also massage the entire leg, up to the knee. Since all the stress is mainly accumulated there.

When swelling is recommended to make a compress of ice cubes and lemon juice. But you can also take a relaxing bath, drop a few drops of essential oils into the water.

Also sell in pharmacies numerous creams, which also can at least something to help with the load on their legs.