You probably know that no, even the most magical diet, will not allow you to lose weight once and for all. the faster you lose weight, the faster the weight returns. there is the effect of a swing. and after losing weight, continue to monitor food.
What is the proper nutrition when losing weight? - Use less fat, flour and sweet, but more water, unsweetened juices, herbal teas and vegetable infusions.
- Refuse to eat after 19.00 and snacks between meals.
- Share food and communication, do not eat for company. Do not swallow food like a hungry gull. Chew slowly and thoroughly, enjoying what you eat. The amount of food eaten will decrease, and you will feel fuller much faster.
- Try not to wear loose dresses and wide blouses - it relaxes psychologically and weakens control.
- And most importantly - do not always think about extra pounds, do not lose weight by the season or by a certain date, it will also lead to stress and "swing". The less you think about it, but try rationally and at least once a week visit fitness, the faster you will achieve results.
- If you "lost your way", forgetting about the restrictions on someone's birthday or with friends on a picnic, do not get angry and do not cut yourself. Just start over.
Here are a few ways how to cope with a sudden and, as always, not in time waking up, appetite.
- Eat an apple (or any other fruit except banana and grapes) or drink mineral water. Mineral water is useful for metabolism and very well affects the rate of burning calories.
- If you really want to eat something harmful, make yourself a little concession. Dwelling on a forbidden desire, in the end, you will eat much more.
- You can drink a glass of broth from parsley - it will drive away the appetite for a couple of hours.