Inhalation is of three types - cosmetic, preventive and medical.
With the help of medical inhalation, catarrh and cough are treated. To do this, use medicinal herbs that have anti-inflammatory properties, such as calendula, eucalyptus, chamomile.
Cosmetic inhalation is done before the healing or cleansing procedure. Usually inhalation is used in oily skin, which has black dots and large pores. For oily skin use antibacterial and natural anti-inflammatory drugs: eucalyptus oil, pine, grapefruit and bergamot, infusions of sage and chamomile. These oils and herbs can restore the natural complexion, narrow the pores and prevent the onset and inflammation of acne. After inhalation, the oily skin is rinsed with cold water with the addition of lemon juice. For dry skin, inhalation is made from lime or mint. After this procedure, the skin is lubricated with any cream.
Preventive inhalation
In most cases, this inhalation is done to relieve tension with your favorite fragrances, for relaxation. Baths with sea buckthorn oil and tea tree help in bad weather to fight against viruses, increase the tone of the body. These oils slow the aging process, moisturize the skin, enrich it with vitamins.
Inhalation
They do and in the home, but before you do inhalation, you need to consult your doctor. Every man at least once in his life healed a cold, inhaling the steam of potato broth.
For the procedure of inhalation you need to take: a terry towel, a wide bowl, fatty nourishing cream and paper napkins. Before starting inhalation, you need to remove make-up from your face. If you wear contact lenses, you need to remove them, and apply the cream on your eyelids.
In the bowl add a drop of flavor oil and infusion of herbs or dried herbs (celandine, string, chamomile), each herb can be used for certain purposes. Before you use them, you need to know what is used for this or that grass, and then choose what is right for you. Infusion or water should be heated to such a temperature that hot steam does not burn the skin. Take a towel, cover their head and 15 minutes inhale hot steam.
How it is necessary to do or make correctly inhalations?
To inhalation did not cause harm, but only benefit, they should be done 2 hours before meals, without distraction and completely focusing on the procedure. The medicinal substance during inhalation should be inhaled and exhaled through the nose or mouth. After you have had inhalation, within an hour you do not need to talk, sing, do not eat.
Steam inhalation for beauty
Cosmetic products that are used for inhalation, cleanse the skin, and under the action of hot steam, the pores on the face expand and the skin is cleansed.
After this procedure, the skin becomes soft and fresh, like a baby. Before cosmetic procedures make inhalation. With the help of steam, the skin is enriched with moisture and a good basis for care is created. It is very important couples for the skin of the neck and face, as they are exposed to the environment more.
The duration of inhalation depends on your skin. If dry skin, time for inhalation is required less. After inhalation, you need to dry your face with paper napkins, blotting movements. Then they proceed to apply cleansing or nutritious masks. The mask is removed with warm water to enhance the effect of the mask and get a greater effect, you need to hold your face above the steam before flushing. Inhalation should be done in the evening once a week. And then for a few hours, refrain from using decorative cosmetics.
Contraindications
Inhalations are contraindicated in the expansion of the vessels of the skin, with excessive growth of hair on the face, with very sensitive skin. If high blood pressure, disrupted blood circulation and heart function, bronchial asthma, you need to consult with your doctor. With allergy, refrain from using aromatic herbs and oils.
There comes the rainy season and at this time you can get sick with various colds. These inhalations can be done for colds at home.
Inhalation with medicinal herbs
Take 3 teaspoons of mint, thyme, chamomile, eucalyptus, pine buds and a tablespoon of sage leaves and elecampane.
All grind and mix. Then take 20 grams of herbal collection, pour a glass of water and place on a water bath. Bring the mixture to a boil. Cover with a towel and inhale first with the nose, and then mouth for 20 minutes. Inhalation done before bedtime.
Inhalation with chamomile
Take a full handful of camomile flowers and chop well. Then pour this mixture with a glass of boiling water and let it brew for half an hour. Then add the infusion to a volume of 1 liter. Cover your head with a towel, bend over the pan and inhale the vapors first with your nose, and then mouth for 20 minutes. This inhalation will help with various colds. You can use mint or sage instead of chamomile.
Inhalation with honey
Take natural honey and dilute it with warmed boiled water, in a ratio of 1: 5, and using an inhaler to spray, inhale through the nose and exhale through the mouth, the next 3 minutes to inhale through the mouth and exhale through the nose. Such inhalation helps with acute respiratory diseases. It is recommended to take honey for the night, take the children for a teaspoon, and adults for a tablespoon. If inhalation combined with taking honey for the night, this will speed up the recovery of a sick person.
Inhalation at home in pairs of vegetable broth
Take small tubers of horseradish, beets, carrots, potatoes and pour water. And boil them in a little water. Put the pan on the table, cover the head with a towel and inhale the vapors of vegetables 15 minutes at first with the nose, and then with the mouth. These inhalations can be done several times, they help with colds.
Now we know what inhalations in the home environment you need to do.