Also, insomnia can appear when you dozed, and then woke up and can not sleep any more. A person starts to lie for a long time without sleep and until fatigue comes to him, he can not fall asleep again.
Insomnia can appear due to a depressive condition. It is associated with an early awakening, when you wake up early and wait for the dawn to come.
There is also a special form of insomnia that manifests itself during pregnancy. It does not seem strange, but the very first sign of pregnancy is fatigue. During this period, a woman can fall asleep at any time. And at night she may have insomnia. This may be due to changes in hormones that occur for the first time 2 weeks after conception of the child.
Now there are many medicines that can overcome insomnia and control your sleep. Sleeping pills can completely turn off consciousness and cause sleep. Most of the sleeping pills belong to light tranquilizers. What allows you, when you wake up to stay in shape and at the same time have an effect on the brain centers.
Most people think that insomnia can be overcome with the help of alcohol. But this opinion is erroneous. Of course, for a short time you are able to fall asleep, but as soon as alcohol enters the blood, the brain starts active work. Then you can not fall asleep already.
Insomnia and how to deal with it? We will provide you with useful tips to help you avoid problems with insomnia.
1. Your room should be ventilated. Make sure it is not too hot or cold.
2. Your mattress should be comfortable.
3. Before you go to sleep, do something soothing. For example, watch your favorite movie or read a book.
4. Make sure that your faucets do not flow and the doors are closed.
5. Wear only free things at night.
6. Before going to bed, drink warm milk. But do not drink tea or coffee. Since these drinks are tonic.
By following these tips, your sleep will be strong. Sweet dreams to you!