It is known that the procedures of hardening, douche, and walrus fortify the human immune system. However, not everyone can endure them. Opening in Japan the effect of cryosauna excited the admirers of a healthy lifestyle. After all, this procedure does not cause uncomfortable sensations. What is especially important for pampered modern girls.
The beneficial effect of cryosauna on the human body is proved by twenty years of experience in applying this technology in practice. Just think, only 10 procedures in the cryosauna are replaced by five years of traditional daily hardening. And each procedure lasts only a few minutes under the supervision of specialists and is safe for health.
How it works.
In appearance, modern cryosauna can be confused with a vertical solarium. The truth is a "small", but very significant difference: instead of warming rays, the body is exposed to an ultralow temperature. The procedure is in principle safe. But in order to exclude unwanted complications before cryosauna, they undergo a medical examination. As in the solarium, cryosauna includes as much as possible bare. But not to the end - swimsuits and swimming trunks are welcome. It is desirable that the fabric was made of natural materials: cotton, cotton, cotton. Woolen clothes are put on feet and hands. Since the limbs are rich in small carpets and are the first to suffer from hypothermia.
During the procedure in the cryosauna, the head remains free (outside the apparatus). Meanwhile, the body is exposed to nitrogen vapors with temperatures ranging from minus 110 to minus 170 degrees Celsius. To be frightened of such extreme temperatures it is not necessary. The cryotherapy session lasts no more than three minutes. During this time, the human skin is cooled to minus two degrees. Moreover, internal tissues do not have time to overcool. But this is enough to get the body a good shake. Endorphins are released. They increase blood circulation, thereby accelerating metabolic processes in tissues. The session in the cryosauna mobilizes additional body reserves, including a mechanism for self-regulation. And after 10 - 15 sessions the body receives such a powerful push that no further procedures are required.
What diseases can be cured in cryosauna.
The first time in the cryosauna comes more out of curiosity and in search of new sensations. But the second and subsequent - deliberately, firmly knowing why and why. Feelings after the procedure are magical! Such a powerful tide of strength and vitality you will not get anywhere else. Only for the sake of this magical sense of flight, even absolutely healthy people come to the cryosauna.
But the beneficial effect of cryosauna is not limited to this. Cryotherapy has a pronounced cosmetic effect. After five sessions, you can notice with your naked eye that fine wrinkles are smoothed out. The skin becomes elastic, healthy. Acne rashes become smaller and not prolonged. Everyone has his own body, but more often after ten sessions on acne (with complex treatment), you can forget for a long time. Also, cryosauna perfectly helps in the treatment of cellulite. "Orange peel" decreases with each session.
But all the same the most beneficial effect of cryosauna on the human body is the general strengthening of immunity. Increases tone, improves mood, sleep normalizes, headaches disappear. With the help of cryosauna, many common diseases, including chronic ones, are treated. Without the use of strong drugs. This method is most effective in the treatment of the following diseases:
- Diseases of the spine - osteochondrosis, rheumatism, arthritis. Cold helps improve blood circulation near the joints. Thus anesthetizes and reduces inflammation. This effect is fixed for at least half a year. Therefore, cryosauna is indispensable in the recovery of the body after injuries and injuries.
- Skin diseases - acne, seborrhea, atopic dermatitis, psoriasis. The effect of cold stops the inconsistent growth of skin cells, suppresses inflammation, improves the cellular structure. The skin becomes elastic and taut.
- Diseases of the lower and upper respiratory tract. Including chronic. Especially cryogenic procedures are effective in the treatment of bronchial asthma.
- Diseases of the female reproductive system - miscarriage of the fetus, inability to become pregnant. It is useful to undergo the procedure in the cryosauna before the coming menopause and the planned pregnancy.
- Obesity. During the session, the subcutaneous layer is cooled. And at the end of the blood actively enters the expanding capillaries, fats are burned.
- Cryosauna is good at getting rid of bad habits. Especially in the treatment of alcohol dependence, alleviation of the state of narcotic withdrawal.
There are a number of restrictions for staying in cryosauna to pregnant women. Cryoprocedures for cores, people with certain diseases of the nervous system, respiratory organs, and cold intolerance (cold allergy) are also contraindicated. Cryotherapy is not recommended: oncological, with problems with the urinary system, with claustrophobia (phobia of enclosed spaces). And also people who have a problem with arterial blood vessels, a tendency to form blood clots. With colds and flu, cryosauna is also contraindicated. The effect of cold on women breastfeeding is investigated. According to the latest data, cryosauna is safe for women who breastfeed for more than a year.
In many respects, the therapeutic effect depends on the correct attitude. Before entering the box, you should consult a doctor, ask exciting questions. Be sure to undergo a physical examination, take tests, make a cardiogram. You should be sure of the beneficial effects of cryosauna, and not be afraid of soma procedure.
You should know it.
Cryosauna services were previously provided in large medical institutions and rehabilitation centers. But demand creates supply. Now there is no problem to find a beauty salon with cryotherapy in any large city. However, such equipment is expensive and requires proper maintenance. Some salons try to save and provide poor-quality services. In order not to throw money away, one should be attentive and know some secrets.
- Cryotherapy is not a cheap procedure. If you are determined to strengthen your health, it is much more profitable to purchase a subscription for the entire course.
- It is desirable that the cryosauna cabin is single. Only under such condition your individual parameters - gender, age, constitution, state of health will be taken into account.
- If the cryosauna device is powerful, then its launch should be no more than a minute. It must be included immediately before the procedure. If the device "warms up" longer, then it is either low-power (cheap), or its resource is exhausted. Such cryotherapy will not have a healing effect.
- In cryosauna, the gas must be cooled for 15 to 30 seconds. Only in this scenario, the healing effect will be maximum. The body almost does not lose heat if the temperature drops very quickly.
- If you visited the "right" cryosauna, then you will feel the following symptoms: a healthy blush, redness of the skin, burning or slight tingling in the area of the scapula, pleasantly spreading through the body warmly. In half an hour after the procedure you should feel lightness, vivacity, an incredible burst of energy. Therefore, at the end of the session, it is recommended that you rest for 30 minutes in a quiet environment. At this time, the "hormones of joy" are thrown into the bloodstream, the skin rejuvenates, and the body loses about 2000 kilocalories.
- With improper selection of temperature conditions, the body cools down gradually. Under such conditions, after the session, you will feel a shiver, a chill, a febrile condition. Such symptoms can persist for a long time and cause a cold.
The development of cryotechnology does not stand still. German scientists have perfected the technology. In their vehicles, instead of nitrogen, ordinary air is used, cooled to minus 85 degrees. The advantage of this method is obvious: in the cryosauna it is possible to fall down with a head and exert a rejuvenating effect on the skin of the face. It is not necessary to protect hands and feet with mittens and felt boots. The effectiveness of air cryosauna is not inferior to nitrogen. But such a simple technology allowed us to produce compact cryo-saunas for home use.