Intestinal microflora: composition, meaning, how to restore

Under microflora, an ordinary person understands the totality of all kinds of microorganisms in the broadest sense. In other words, the intestinal microflora is a set of microorganisms that are closely related to each other. However, not all five hundred kinds of bacteria that are in the intestines are useful. Useful bacteria participate in the digestion of food, help the rapid assimilation of proteins and vitamins. Harmful bacteria digest fermentation products and in turn are producers of rotting products. The importance of the internal environment of the intestine can not be underestimated. The work of the intestine is comparable to that of the liver and kidneys taken together.


Composition of intestinal intestine

Common representatives of the natural intestinal microflora are bifidobacteria, bacteriogens, E. coli, lactobacilli and enterococci. They are ninety-nine percent of all living organisms that inhabit our intestines. Of these, one percent is pathogenic bacteria. These include Clostridia, Staphylococcus, Proteus, Pseudomonas aeruginosa and many other organisms. When the intestines are completely healthy, the pathogenic microflora is simply absent. With a healthy intestine, pathogenic microflora does not happen.

To develop the microflora of the intestine begins in the moment of the person. The final period of development is reached by seven or thirteen.

Value of intestinal intestine

For the full functioning of the human body is very important normal intestinal microflora, because it affects the work of the whole organism. A large number of bacteria secrete acids, alcohols and antibiotic substance - lysozyme. Thanks to this, the development of harmful bacteria does not begin in the intestine. In addition, useful bacteria block the release of toxins by pathogenic bacteria.

Useful microorganisms have their own task. They influence the improvement of the process of absorption of nutrients, the decomposition of bile proteins and acids, and the exchange of lipids. In other words, if a person has a poor microflora, he can not see good digestion.

With a healthy microflora, the formation of immunoglobulinA begins, the presence of which plays an important role in immunity.

It is important to know that the disturbance of the interaction of microorganisms in the intestine carries a premature aging of the organism, since the digestive bacteria that are formed as a result of the breakdown of food begin to etch the body.

Violation of the intestine sphere of the intestine

Violation of the internal environment of the intestine occurs after a quantitative or qualitative change in the composition of the microflora. Most often, this is the case with improperly organized nutrition. Physicians call takayaenasheniya dysbiosis.

Why is the intestinal microflora disturbed?

If you take antibiotics or antiseptics for a long time, the microflora will also begin to break down. According to statistics, in ninety-percent of cases, dysbacteriosis appears after the onset of antimicrobial therapy. Very often, disturbance of the microflora causes cleaning of the intestine, when together with harmful bacteria, the beneficial ones are also removed.

Disrupt the microflora can and your excessive cleanliness, when you use antibiotic means of hygiene, as a result of which you also delete useful bacteria.

Reduced immunity also contributes to the deterioration of the microflora, which can lead to various infectious diseases, inflammatory processes, radiation therapy and allergic reactions.

Dysbacteriosis can cause an imbalance of hormones.

Daily stresses, diseases of the central nervous system, small amounts of sleep, excessive consumption of coffee and energy drinks are the cause of microflora disorders. Bad ecology, malnutrition, bad water also provoke the onset of dysbacteriosis.

Symptoms of microflora disorders

Signs of violation of the internal environment of the intestine is a change in stool, rumbling in the abdomen, increased flatulence, constipation, allergic reactions. Dysbacteriosis is accompanied by general anomalies with abdominal pain, increased fatigue and depressive states.

How to restore microflora

Diseases of the gastrointestinal tract - the most common cause of microflora disorders and the emergence of dysbiosis. Therefore, the first thing to do is to find the root cause of the disease, and only then to prescribe a treatment.

To safely restore the intestinal microflora, it is necessary to take probiotics and prebiotics. The composition of probiotics includes living cells of microorganisms. And prebiotics are a nutrient medium for the successful development and reproduction of beneficial bacteria. The maximum effect can be achieved with the simultaneous use of probiotics prebiotics. This will help you with Bifiform. In the capsules of the drug there is a useful microflora, as well as a nutrient medium in which useful bacteria multiply. The drug normalizes the microflora, activates the internal defense of the body, which protects pathogenic microbes and eliminates dysbiosis, resulting in increased immunity.

Drops of "Hilak forte" quickly cleanse the intestinal flora, normalizing it and restoring the normal level of acidity of the stomach.

Normalization of microflora

To restore the normal number of bacteria in the body, you need to eat food rich in pectin and fiber - cereals, vegetables and fruits. Dairy products are very useful. Milk bacteria inhibit the expression of putrefactive bacteria and restore the balance of bacteria inside the body.

If you want to normalize the intestinal microflora, you'll have to forget about the sweet, flour and meat. Very useful cereals and bread grind that help normalize the stool, return the intestines to the muscles of the previous activity and restore the mucosal function of the suction function.

During the normalization of microflora it is useful to eat denticles before the beginning of the meal.

To fully restore the microflora will have to abandon energy drinks, hormonal drugs and hypnotics, which exert additional stress on the body.