Can exercise machines help lose weight? This applies to all simulators, except for cardio-simulators, that is, in addition to an exercise bike, a bicycle ellipsoid and a treadmill.
Unequivocal is the fact that simulators strengthen muscles, help build muscle mass, outline the relief of muscles. However, pay attention to the key phrase: the simulators help to lose weight. The problem of excess weight by themselves they do not solve. Especially if you are not engaged in the gym, working out a full set of exercises, and bought any one simulator - an expander for stretching muscles. Classes should be conducted in a complex, and the load must constantly increase. Otherwise, the muscles get used to the already existing load and do not develop further. And if you properly organize meals before and after training, then the exercises on the simulators under the guidance of the coach will help you. Try to avoid protein food three hours before and three hours after, and carbohydrates - two hours before and two hours after classes. But after this stretch of time do not lean on fatty, floury and the like. Then after a while you will not only notice the improvement of your muscles, but you will also find beautiful roundness of the body.
Simple simulators for home use do not bring such benefit. You can perform the same exercises with the same efficiency as in fitness classes, which are regularly broadcast on TV or sold in stores on discs. Cheap and angry.
In addition, it is worth noting that when buying exercise equipment for a separate part of the body, do not think that weight will only go in this place. Weight goes away gradually from all parts of the body and our body decides what reserves it will release as a fuel for the work of muscles.
A Balzacian woman or older can not get rid of excess weight without using any drugs for weight loss?
Most women of this age begin menopause, the development of female hormones changes, and accordingly the hormonal balance also changes. This can be affected not by the appearance of problems with the discharge of excess kilograms. However, after the gynecologist appoints you hormone replacement therapy, you can lose weight. Sometimes it is fashionable to do without it, if only a few extra pounds are interfering with you, then by correcting your diet and adding a little exercise (for example, walking on foot after work and so on), you can get rid of excess weight yourself and without taking tablets of unknown production and content.
M assage helps to lose weight?
Massage helps to remove excess fluid from the body, strengthen the outflow of lymph, relieve you of cellulite, speed up the process of metabolism and give the skin silky. All this is true, but in the fight against excess weight one can not rely on massage alone. An integrated approach is required in combination with diet and exercise.
Gels for the body help to lose weight?
Such gels can tighten the skin and help a little with cellulite. However, on some creams and gels, without changing the diet and without making any additional effort, you will not lose weight. Slightly more effective salon gels, however, and the doctor-cosmetologist will advise you to use the procedures with the simultaneous proper nutrition and exercise.
Why lose weight to help lose weight, allowing you to eat, as before?
Yes, many teas do help with weight loss. However, this is usually diuretics, and you simply get rid of excess fluid, and after completing the course of tea, return to the previous weight. More expensive expensive preparations of foreign manufacture are more effective, however consequences for an organism appear the most sad. Tea can affect the brain of a person, provoking mental disorders or even contain larvae of overseas worms that will allow you to lose weight at the cost of health of internal organs.
Shrugs for weight loss can help get rid of extra pounds?
The effect of the sauna is created. The skin sweats, losing a little excess weight with moisture. These shorts are not worth the money they ask for. No special effect was observed when using them.
Can I lose weight using myostimulators ("butterflies", vibrating belts)?
Advertising promises that you can lie on the couch, and the body is losing weight, as the muscles contract like in muscle. As already mentioned, the muscles need a new degree of exercise for development, and miotimulators are not designed for this.
If everything was as simple as they say in advertising, celebrities would not be engaged every day in gyms and swimming pools and would not eat properly.
It is worth mentioning separately about professional stimulants, fitness clubs or beauty salons. They are much more effective, and really help to make the muscles stronger and more elastic. However, in the matter of losing weight are useless.
With age, we should become thicker?
The metabolism becomes slower, the body no longer spends so much energy on growth, and mobility is not the same as before. However, if you eat a little more restrained and exercise, then you can boast of an excellent figure and in old age.
Try not to buy on advertising tricks of the companies advertising means for growing thin. The main rule of achieving a good shape has not been canceled yet: proper nutrition plus properly chosen physical activities.