In order for sports to bring you maximum benefit, compare with the horoscope. After all, for each element has its own specific tempo, a variety of training and their regularity. This is exactly why all sports, depending on the sign of the zodiac, we decided to divide into four main groups and call it all "spontaneous fitness".
Before choosing a sport according to your needs, you have to try out a huge amount of training and visit as many types of fitness. So, what do astrologers say about sports depending on the sign of the zodiac?
Element: Fire. Zodiac signs: OWEN, LION, SAGITTARIUS
The destiny of these people is to spend the energy that Fire gives them. The best types of sports are active group classes. Thanks to such activities, you can be in an excellent physical and psychological form. Stagnation of energy in these signs can lead to bad habits. It is important that the physical load is accompanied by communication. That's why, sports related to meditation, solitude and relaxation can cause depression and frequent headaches.
It is not bad to introduce such varieties of sports as aerobics, team games (volleyball, basketball), cycling, roller skating.
Element: EARTH Zodiac signs: TAURUS, VIRGO, CAPRICORN
These people differ in enviable health. But often bad habits have a negative impact on his condition and physical form. Signs of the Earth suffer from a slow metabolism. Improve the situation will help walk or ski (cycling) walks and correction of the diet. It is important to reduce the consumption of simple carbohydrates (sugar, pasta, chocolate, ice cream, flour and sweet products), the abuse of which leads to overweight and lethargy.
For each sign of the elements of Earth, strength, assertiveness, and endurance are characteristic. Thanks to this, people born under these constellations have many chances to achieve heights in sport. Astrologers recommend to try themselves in equestrian sports, track and field athletics, figure skating, gymnastics or dances. All sports must have an intensive schedule.
Element: AIR Zodiac signs: NEIGHBORHOOD, WEIGHTS, AQUARIUS
The physical health of these people is determined depending on the spiritual state, the tone of which is supported by new acquaintances and ideas. Air representatives have excellent metabolism, which is why very rarely face the problem of excess weight. A weak place is experience and stress, which leads to insomnia and depression. Full sleep, refusal of coffee and dancing will relieve emotional tension and protect you from nervous troubles.
These people love diversity, this also applies to sports. They quickly learn new workouts and cool down under monotonous physical exertion. Therefore, a fitness program should include often changing sets of exercises. This can be a variety of types of fitness programs, simulators and complexes, which include mental and physical activity (yoga, tai tzi). Suitable physical activity in the fresh air (frisbee, badminton, speedminton).
Element: WATER Signs of the zodiac: CANCER, SCORPIO, FISH
People who belong to the water element feel healthy and sexually attractive only when they are in the center of attention. This relationship between the emotional and physical condition is the cause of severe mood swings, a pronounced PMS and a throwing between strict diets and drinking permissiveness. The best way to stabilize the psychological mood is massage.
For each of these three zodiac signs, the native element Water and water sports (trips to the pool, aqua aerobics classes, sailing) are the best choice. Achieving results in sports for them is very important. This is their incentive for training, thanks to him they do not allow themselves to relax. In addition to water sports, cycling, downhill skiing or jogging are good. These sports activities, depending on the sign, very effectively train the respiratory system, which is very important for this group.