The human diet should contain more than six hundred substances. Approximately 96% of them have this or that medicinal properties. On how much they are in the product, in what proportion they combine, and dietary properties depend. In the world there are many recipes for dietary dishes. Dietary dishes are prepared in various ways and from different products. In this article recipes of dietary dishes from the cutlet mass.
For dietary purposes, cutlets, croissants, meat balls, meatballs and steamed steaks are cooked. There are very strict diets where it is necessary to remove from the cutlet mass nitrogen-containing extractives and purine bases, then products from the cutlet mass are boiled in boiling water.
Preparation of a dietary dish from the cutlet mass of a steam roll . Cutlet mass is laid out with an equal layer of 1.5 cm thick on a double-layered gauze moistened with water. In the middle lay a variety of stuffing, it can be boiled rice with herbs, or an egg, or other stuffing. Then all this is rolled up into a roll and sealed to the bottom on the grill of a steam saucepan and boiled for a couple.
Dietary meatballs - cutlet mass is divided into several equal parts, balls are rolled from them - meat balls, then they are cooked either in steaming or in a saucepan, lowering into salted salted water.
Meat knels - beef - 100 g, milk pasteurized - 30 g, butter - 5 g, vegetable oil - 3 g, wheat flour - 3-5 g.
Meat steak cutlets - beef - 100 g, wheat bread - 15 g, butter - 5 g, vegetable oil - 3 g, water - 15 g.
Preparation of meat steamed burgers, baked under dairy sauce: beef - 100 g, wheat bread - 15 g, milk pasteurized - 50 g, wheat flour - 3 g, water - 15 g. Cooked a couple of cutlets spread in a high pan, then you need to pour a white sauce of milk and flour and bake in the oven.
Cutlet mass from fish. The method of preparation is the same as that of meat. If the fish is large, then when preparing it, remove the bones and skin. Recipe for crayons from fish fish - from 150 to 170 grams, wheat bread - 15 grams, pasteurized milk - 20 grams, butter - 10 grams.
Correctly organized food is a victory over many diseases, everyday presence of excellent mood, vigor of spirit. It is desirable to protect your body from the effects of fried foods, spicy and salty foods. It would be desirable for humanity to become more serious about nutrition, to carefully choose food for the daily diet. From seemed from some habits, contrary to the scientific principles of rational dietary nutrition. If you follow these simple rules, you can live up to 100 years and not know what diseases are.