The word aerobics, in Greek, means air. Aerobics - a set of exercises, which combine respiratory movements with body movements and movements of the musculoskeletal system. Many are wondering whether you can lose weight by doing aerobics?
Can I lose weight while doing aerobics?
With aerobic exercise, you can lose weight, the effectiveness of these exercises for weight loss was proved in the last century, in the 60's. In our time, aerobics is an activity with physical active exercises that take place in the gym to the music, as well as in the water. Many exercise complexes have been developed that contribute not only to improving the body, but also burning calories and, consequently, weight loss.
How to lose weight, doing aerobics
Many who sought effective ways, in order to lose weight, stopped on aerobics their attention. And this choice is completely justified. In the process of aerobic exercise, in the first 30 minutes carbohydrates are intensively burned, which are the main "fuel" of the body. After that, the fats begin to be consumed. With regular classes, within a year, getting rid of fat begins after 10 minutes of classes. Aerobics can be of various types and everyone can choose the option that is closer to him.
Doing aerobics, to get rid of excess weight, you need to control your diet. If you do aerobics and do not limit yourself in nutrition, then you will not be able to lose weight. You can only maintain your shape and tone. Also, to lose weight, exercise should be 3-4 times a week, and if you need to lose weight faster, then 5 times a week. During the first month of aerobic exercise, you will already notice a positive result, and in six months you will become fewer in size. It is necessary to be engaged in order to achieve the desired results at least 1-1.5 hours.
Types of aerobics used for weight loss
In order to lose weight, there are several types of aerobics. For each individual, these or other exercises are selected. Consider some types of aerobics.
Cardioaerobic is a type of exercise that solves two problems - development of endurance and fat burning. This kind of aerobics work is long, but low-intensity. The essence of these exercises is that oxygen is easily delivered to the blood. Blood carries oxygen to all organs, with the breakdown of fats and carbohydrates. It takes about an hour to do this aerobics.
Step aerobics is a complex of exercises, where special step-platforms are used, which are additional for the body load. When using such platforms, it becomes possible to effectively affect the "problem areas - buttocks, hips, waist and others. When practicing this kind of aerobics, not only is the huge amount of fats burned, but the musculoskeletal system is strengthened, and the state of certain diseases associated with this system is improving.
Dance aerobics is very popular among those who want to lose weight. Under the incendiary music, it is not only pleasant but also useful. During the dance aerobics, the general tone of the body, mood, the activity of the cardiovascular system improves, the ease in movements and flexibility is adjusted. And also with frequent training fat is burned.
Pretty nice and interesting is water aerobics. This is a gentle kind of aerobics, which is shown even to disabled people and pregnant women. Thanks to the resistance, water ensures the high efficiency of many exercises and facilitates their implementation. Lose weight when practicing this type of aerobics can be much faster than when studying in the hall. The body in the water is in a state of weightlessness, the exercises are done easily, and the effect of a body massage is obtained.
In aerobic exercise, you can lose weight, but you need to eat right. Training will bring a positive effect if you eat two hours before exercise, and after classes you can not eat for about an hour.