Competently choose a variety of dishes for the menu for every day Lent - a talent inherent in not every modern hostess. A lot of prohibitions and a minimum of indulgences do not give an opportunity to show culinary enthusiasm. And if a few women skillfully cope with the task, without violating the canons of fasting, all the rest have to be content with the small. But you want to treat yourself and all your relatives with delicious borsch, cutlets, salads, pies and cookies, second dishes from cabbage, potatoes and other usual ingredients. Well, we once again come to the aid of all beginners and experienced cooks, and offer our very best step-by-step lean recipes with photos and videos.
The recipe for lean food with a photo - Pasta with vegetables for a menu in Lent
Necessary ingredients for a lean meat recipe
- spaghetti - 400 g
- champignons - 280 g
- garlic - 3 teeth
- olive oil - 3 tbsp.
- shallot onion - 2 pcs.
- green peas - 150 g
- pepper bulgarian red - 1 pc.
- asparagus - 1 bundle
- zucchini - 1 pc.
- salt to taste
- black and red ground peppers
- juice of half a lemon
- parsley greens
- basil greens
- tofu - 50 g
Step-by-step recipe for a delicious lean dish
- Choose the most favorite type of pasta - linguine, fettuccine, spaghetti, rice noodles, etc. They will be the basis for a future lean dish with vegetables.
- Fresh zucchini peel and cut into small cubes. Frozen - defrost and discard the water.
- Wash white mushrooms, dry and chop them. Fry the mushrooms with salt and pepper on a small amount of vegetable oil until the liquid evaporates.
- Put mushrooms in a plate, and in a pan (not wiping it), fry the garlic and onions until a persistent aroma appears. Add cubes of zucchini, peas, bell pepper, asparagus and continue to fry for another 5-6 minutes.
- In the vegetable mass lay half-ready mushrooms. Season all juice with half of lemon and greens of parsley and basil.
- In salted water, boil the noodles. Throw the spaghetti in a colander and allow the water to drain completely.
- Lay the pasta in a deep plate, top with stewed vegetables and mushrooms.
- After 2-3 minutes, the spaghetti is soaked with the juice of the dressing and will acquire an unusual spicy taste. Sprinkle the dish with finely chopped soy cheese - tofu. Serve the Sunday dinner hot.
Pizza in Lent: Lent simple and delicious recipes with photos step by step
Ingredients for a simple and delicious lean pizza recipe
- yeast - 1 sachet
- warm water - 1 tbsp.
- flour - 350-400 g
- olive oil - 2 tbsp.
- tomatoes - 3 pcs.
- Tofu cheese - 200 g
- basil leaves
- oregano - 1 tsp.
- sugar - 1 tbsp.
- salt to taste
Simple and delicious recipe with step-by-step photos of lean pizza
- To make lean pizza, mix the dough. In a deep mixing bowl, pour out the dry yeast.
- Warm clean drinking water up to 45C. Add salt and sugar, stir until dissolved. Pour the water into the yeast and leave for 10-15 minutes before bubbling.
- In a bowl with a spoon, pour the right amount of flour and 1 tablespoon. olive oil.
- Knead the dough. It should not be too tight, so it can stick a little to your hands.
- Leave the dough for 30-40 minutes in a warm place (you can install a bowl by an open oven). In the meantime, prepare a pizza sauce. To do this, blender 1 fresh tomato with a small amount of oregano and vegetable oil.
- Approach the dough again, knead and divide into three equal parts. Place the dough lumps on the chopping board and let them rest for another 10-15 minutes.
- The remaining tomatoes washed, peeled and cut into rings. Tofu cut into thin plates. Leave the basil leaves and dry.
- Roll each of the three parts of the dough into a neat circle. Do not make the base too thick, it will have time to rise in the process of baking. Lubricate the layers with olive oil.
- Apply tomato sauce to the pizza base, lay the tomato rings, distribute tofu plates and basil leaves.
- Fry the pizza at 180C for 15-20 minutes. Tofu does not melt, but will brown. Cut hot pizza into small portions and invite guests.
Red lean borscht for the menu for every day in Lent, video recipe
Step-by-step recipe with a photo of Georgian lean pie - a delicious menu for every day of Lent
Ingredients for the recipe of lean pie in Georgian
- red beans - 280 g
- onion - 120 g
- black pepper to taste
- finely ground salt
- drinking water - 600 ml
- yeast - 1 tsp
- flour - 1 kg
A recipe with step-by-step photos of cooking Georgian pie
- Prepare the traditional Georgian pie with the preparation of the filling. Beans soak for several hours in cold water to swell. Then cook until ready.
- Bean mass, salt, chop with raw onions until smooth, using a submerged blender. The filling should be dense and not watery.
- Yeast is dissolved in a small amount of warm water with a pinch of salt. Leave the sponge in the heat until a frothy cap forms. Meanwhile, the right amount of flour sift into a deep bowl.
- Combine the wheat flour with the riser, pull out the dough. Leave the ball of dough under the food film at room temperature (you can put it on the radiator or cooker).
- Raise the dough, re-mix and roll into a thin round layer. In the center place the filling and evenly distribute it, not reaching 4 cm to the edge.
- Collect the edges of the dough, tighten them firmly. The hole should not be left.
- Use a kitchen scroll to roll the ball into a flat cake. Do not press the appliance too hard so that the cake does not get unstuck.
- Lay the Georgian bean dish in a shallow baking sheet. With a sharp knife, make holes in the top layer of the dough.
- Bake a lean pie in a preheated 180C oven for at least 30 minutes. He should rise slightly and noticeably brown.
- Ready to bake hot pastry on a wide flat plate and cut into triangular pieces. Serve lean pie prescription with a photo hot to vegetable soup and stew, or cold to warm tea.
Delicious Delicious Recipe of Brussels Sprouts for the Great Lent Menu
Ingredients for the recipe from cabbage to fast
- cabbage Brussels - 450 g
- salt to taste
- Ground pepper - 0,5 tsp.
- coconut milk - 100 ml
- olive oil - 2 tbsp.
- nutmeg - 1 pinch
- ground ginger - 1 pinch
- Fennel grain - 0.5 tsp.
- garlic - 3 teeth
- mix of favorite spices
- drinking water
Step-by-step cooking of lean recipes from cabbage
- Preparing lean Brussels sprouts is a simple and quick process. First, add all the spices, including garlic and ginger, into the coffee mill container and finely chop them. Rip off the cabbage or prepare fresh.
- The heads of Brussels sprouts blanch: hold in boiling water for 5-7 minutes, and then immediately put it in ice water. Remove the upper damaged leaves, cut each specimen half or quarter.
- Stew cabbage on the water with olive oil, a mixture of spices and spices until cooked.
- 3 minutes before the end of cooking, pour the vegetables with coconut milk and cover. Leave the cabbage in this form for 5-10 minutes. From above, you can tear the dish with finely chopped greens.
- Serve hot Brussels sprouts with lean rice or baked potatoes for any dinner or festive table.