Lentil soup with spinach

Green lentil soup The time has come for soups, because nothing so warms and satiates, like a bowl of freshly brewed hot soup. And if we talk about lentil soup with spinach, then it also nourishes the body with a rich taste and lots of vitamins. Three kinds of lentils (red, green and yellow) are used for the soup recipe, but this is not a necessary condition, you can use one kind that is available. Lentil is famous for its high content of iron, protein, folic acid and other nutrients. As for spinach, it is a record holder for protein content, even compared to meat and eggs. Take care of health - give yourself and your loved ones a breath of vital substances and a holiday of taste from simple affordable products.

Green lentil soup The time has come for soups, because nothing so warms and satiates, like a bowl of freshly brewed hot soup. And if we talk about lentil soup with spinach, then it also nourishes the body with a rich taste and lots of vitamins. Three kinds of lentils (red, green and yellow) are used for the soup recipe, but this is not a necessary condition, you can use one kind that is available. Lentil is famous for its high content of iron, protein, folic acid and other nutrients. As for spinach, it is a record holder for protein content, even compared to meat and eggs. Take care of health - give yourself and your loved ones a breath of vital substances and a holiday of taste from simple affordable products.

Ingredients:

• Lentils yellow 80 g
• Lentil green 80 g
• Lentil red 80 g
• Spinach fresh 100 g
• Onion green 20 g
• Celery root 20 g
• Fresh dill 1 bunch
• Parsley fresh 1 bunch
• Carrot 1 pc.
• Mustard in seeds 7 g
• Hop-Snel mixture 15 g
• Sugar 5 g
• Salt 10 g
• Oil melted 50 g
• Sour cream 100 g
• Whey 200 ml
• Water 2.5 l

Instructions

• Step 1 To make soup you will need lentils, any vegetable oil (I use baked), whey, carrots, celery, greens, salt, sugar, water and spices.
• Step 2 Lentils are washed, poured into a saucepan, poured water and cooked over medium heat until half-ready for about 15 minutes.
• Step 3 In the meantime, peel and cut the carrots into cubes.
• Step 4 Peel the celery and also cut into cubes.
• Step 5 Cut the greens: spinach, parsley, dill and green onions.
• Step 6 Preheat the oil in a frying pan, add mustard seeds and cover. After a while she will burst and knock on the lid. At this very time, it is important to set aside the frying pan and wait until the mustard stops crackling. It gives the dish a delicate nutty taste.
• Step 7 Then add the carrots, celery and hops-suneli. Fry until golden brown.
• Step 8 Roast celery and carrots add to the pan to the lentils. Then add the whey and cook on a very slow fire for about 10 minutes.
• Step 9 Salt, add sugar to taste, to balance the sour taste of the whey, add the greens and mix.
• Step 10 Cover and insist for 5 minutes. Serve with sour cream and croutons.