Recent researches of scientists prove that mental abilities deteriorate not because of death of cells, but because of depletion of processes connecting neurons, which are called dendrites. If you do not conduct regular training of communication between brain cells, the dendrites die off. Almost 50 years ago it was believed that it is possible to restore the processes only in a person under the age of 10 years. To date, more in-depth studies show that neurons are able to regenerate dendrites, instead of old ones. Thus, it turns out that the human brain is capable of a change in the structure of cell bonds. This is the basic opinion and is the basis of neurobics.
Neurobic uses all five senses of the body. Their work takes place on a new, unusual level, which helps the brain to connect the various types of incoming information into associations and images. Stability causes the brain to come into a passive and relaxed state. Therefore, he needs a shake-up and new emotions. Neurobics enriches the brain with non-standard impressions, forcing it to work actively.
The ancestor of neurobics is the American scientists Lawrence Katz and Manning Rubin. They became the authors of the book "Keep your brain alive". It contains ways to train the brain. "Mental charging" of American researchers stimulates the work of brain cells, improves memory, develops logical thinking.
Katz being a neurobiolg by profession in the laboratory of a scientific university in the USA, revealed the following. Most of the neurons in the human brain in their entire lives never start working. To use them requires stimulation.
Non-standard situations, a combination of unusual emotions that a person experiences stimulates the production of a substance called neurotropin, which leads to the growth of neurons. Dendrites, in turn, grow and increase their "plantations".
At the heart of neurobics lies a simple statement: every day to receive new emotions and impressions. For this purpose, the ability to do everyday business with new, previously unused methods, is ideal.
Who can be useful for neuroscience?
Absolutely everything! Neurobic classes do not have age, but sexual limitations. Your children will be better able to concentrate on their studies, they will quickly learn what they have learned. Your brain will always be "alert", memory will never fail you again. Solving any situation will be a simple task for you. Unconventional thinking, which develops neurobics, will help you prove yourself at work, deserve a promotion.
Exercises that includes neurobic are simple. They can deal with any person. What is very important and convenient - anywhere. If you are walking with a dog, going to the subway, relaxing at home, you can always "train" your brain.
Solve puzzles, logical tasks, perform exercises for memory. These are crossword puzzles, chess, solitaire games. Neurobic training is more like a funny game. This improves the performance of not only brain cells, but also increases mood, creates a positive attitude. All the exercises of neurobics cause new associations in our brain, allow us to look at the surrounding world in a different way.
Compare yourself with the child. It is active. He is always in a position to perceive and study the objects surrounding him. We, sometimes do not notice the color of the neighbor's new car or the value of the purchased products. So it turns out that the brain of an adult is less active than a child.
Gymnastics for the brain stimulates the multiplication of dendrites in the human brain, increases the production of neutropin, restores neurons.
Exercises of neurobics.
Perform simple actions with your eyes closed.
Buy a new product in the store, or order a new dish in the restaurant.
Communicate with new and unfamiliar people. If you travel, then absorb all the information you see and hear, like a sponge. Try to see as many sights as possible. Learn a few words in the local language.
Look for new routes. If you go on foot to work, look for new ways to go.
Be interested in what you never asked before. Read a couple of specific magazines of a narrow focus. For example, dedicated to dogs and cats.
Watch TV without sound, while speaking out loud the dialogue that you see.
Breathe in new flavors. In the most inappropriate places, breathe deeply with your nose, drawing in yourself a new smell.
If you are right-handed, try to do something with your left hand (for the left-hander - the reverse situation).
Answer non-standard to the most common questions. Let your interlocutor be surprised, but you can smooth an awkward smile.
Change the wardrobe. Are there black and gray tones? Buy bright and stylish things, they will have a positive impact on your way of thinking.
Learn to distinguish the dignity of money with your fingers. Learn sign language. This will help develop feelings.
Think up jokes and jokes. This will make your brain work.
Make your vacation diverse. Enough lying all weekend on the couch! Sit on the floor.
As you can see, the magic gymnastics for the brain is not at all difficult. You can execute it anywhere, anytime. Start small and your brain will thank you. Perhaps you have a talent hidden in you that you do not know yet ...?