Salad with prunes Since the main ingredient of this salad is prunes, then it will be about him! Today this fruit has become very widespread - it can be consumed both in its pure form, and cook with it compotes, bake cakes and, of course, add to salads. Being a very useful product, prunes have excellent taste qualities, and also has a curative and curative effect on the body. An undeniable advantage over other dried fruits is the content in prunes of a large amount of soluble and insoluble fiber. The first lowers the level of cholesterol in the blood, but the second, insoluble - improves the functioning of the intestines, helps to get rid of constipation, clears the body of toxins and, most importantly, helps to reduce weight.
Ingredients:- Beets 1 pc.
- Potatoes 2 pcs.
- Black raisins 100 g
- Mayonnaise 200 g
- Salt extra 3 pinch
- Carrots in Korean 250 g
- Walnut 200 g
- Prunes 100 g
- Step 1 Main ingredients: carrots in Korean, beets, walnuts, raisins, mayonnaise, prunes and potatoes.
- Step 2 We cook the beets until they are ready.
- Step 3 Cook unpeeled potatoes until done.
- Step 4 Potatoes are cooled, cleaned and rubbed on a coarse grater.
- Step 5 Mix the potatoes with raisins, pre-soaking the raisins for 15 minutes in hot water.
- Step 6 Grind the nuts.
- Step 7 Mix the carrots in Korean with nuts.
- Step 8 The beets are cooled, cleaned and rubbed on a coarse grater.
- Step 9 Grind the prunes.
- Step 10 Grind prune is mixed with beet.
- Step 11 Put the first layer of potatoes with raisins and grease with mayonnaise.
- Step 12 We spread the second layer of carrots with nuts and also grease with mayonnaise.
- Step 13 And the third, final, layer - beets with prunes, and on top mayonnaise. Salad ready.