1. Follow the sugar in the blood.
This is the basis of the whole diet. If you eat too many foods that sharply raise the amount of sugar in your blood, but just as quickly absorbed and remove it from the body, it will lead to even more frequent attacks of hunger. For example, do not eat on an empty stomach to pasta or chocolate. In addition, sugar accumulates and remains at your waist and hips in the form of fat.
Make a table of products that do not contain "fast sugar" and let them become basic. The main rule - carbohydrates should be present, but they must be slowly assimilated.
2. Do not give up fat.
Fats are needed by the body, if you completely exclude them from the diet, you can earn increased cholesterol, hormonal changes and bad mood. We need fatty acids, and we can not do without them.
The fats we need are contained in salmon, tuna, nuts and pumpkin seeds. So do not rush to eat butter spoons, there are healthier substitutes. Do not forget about sesame, vegetable oil (better olive). These products must be present in your diet.
3. Avoid allergens.
Any diet implies some limitations. You exclude certain foods - usually the usual ones - and replace them with others that you eat rarely or never. Great risk to overeat and earn an allergy. If you notice that after taking any foods you have rashes, sleep disturbances, bloating or other unpleasant symptoms - make sure they are consumed to a minimum.
4. Help the body.
Many harmful products contain substances necessary for our body and they can not always be replaced. But what if they were expelled from the diet? Just take a multivitamin during any diet. Even if you think that your nutrition is full, help the body cope with stress and nourish it. Many vitamins contribute to the burning of fats, and in winter they are simply necessary.
5. Be mobile.
Excess weight most often arises from a sedentary lifestyle. It is not necessary to enroll in the gym-after the holidays it is especially difficult, you want to rest, and not to strain. Do exercises in the mornings, walk every day for at least half an hour during the whole time you are on a diet. And it is better if this habit is fixed for a long time.
If you would like to start playing sports, but are afraid of heavy loads, then skip weight training. Replace them with dancing, yoga, swimming, and then gradually increase.
Try to keep your menu diverse. Do not listen to advice on how fast to lose weight by 10 kg, after sitting a week on one buckwheat. First, it is difficult to eat only one Greek or only kefir, and secondly, it is harmful to the body, and the weight will necessarily return back when the body is out of stress.
Do not skip meals, stick to the regime.
Do not snack, let your meals be a full breakfast, lunch and dinner, not numerous lunches at different times of the day.
Drink water without gas, 2 liters per day.
Exclude alcohol, spicy food.
In time, you will learn how to prepare different dishes from those products that are available to you and the diet will cease to seem complicated. You will get used to do without cakes and sweets, when hungry, daily exercise will be fun, and weight will quickly return to normal. Such a diet can well become a way of life that will make you slim and healthy.